O TYM ODCINKU
Stop cutting right after you bulk and stop bulking right after you cut! In this week's nutrition rant I talk about why transitional maintenance diet phases are critical.
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WYSZUKAJ MINIONE ODCINKI
Wyszukaj minione odcinki Hammer and Chisel Performance Podcast.
INNE ODCINKI W TYM PODCASCIE
Many people want to ultimately get leaner and lose body fat...but they are not consuming enough food to support an effective calorie deficit. Here is the approach I take instead, and how to evaluate whether or not this is the route for you to take.
0:00 Intro
1:22 How do you integrate eating out into your macros?
2:30 Nutrition strategies for appetite when using Adderall or Vyvanse
4:32 Do macro and calorie recommendations differ for women?
5:07 My experience with retatrutide: benefits & side effects
6:45 Optimal body fat percentage for p…
Garrett Walker, better known as Runvus Coaching, is a fitness coach and content creator known for his direct, no-BS approach to training, nutrition, discipline, and self-improvement. His content frequently challenges popular narratives in the fitness and wellness space and calling out bad actors in…
Brian Kula is a veteran speed and performance coach and the founder of Kula Sports Performance. With roughly three decades of experience developing athletes from the youth level through the professional ranks, Kula has coached National Champions, All-Americans, Gatorade Players of the Year, Olympia…
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Jon Heck, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.
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