O TYM ODCINKU
In this episode Cath speaks to over-functioning, how this traps many of us, breaking cycles, noticing and including ourselves in care and to stop operating like a hologram in our own lives. This is long term work with small shifts, Cath says please go gently with yourself.
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WYSZUKAJ MINIONE ODCINKI
Wyszukaj minione odcinki Grow Yourself Up.
INNE ODCINKI W TYM PODCASCIE
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In this episode Cath talks about our 8 sensory systems, about the importance of sensory integration, how trauma can impact this and shares some specific sensory systems and a couple of anecdotes from her own life to give you an idea about how impactful our sensory experience is.
If you're enjoying …
Cath is joined by psychotherapist and coach Kate Merrick. Cath and Kate talked about Kate's path to motherhood, her lineage, how her ancestors turned up to support her journey, personal power in the postpartum time, advocating for our children, medical herbalism and much more.
Kate is a mother, an …
In this episode Cath speaks about the expression of mixed feelings in motherhood and how we may move between two positions. With childhood trauma we may have more intense swings and not have much access to a ‘middle ground’.
Cath looks at how we label ourselves and challenges the notion of linking …
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Catherine Counihan, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.
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