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This is the guided Habit formation episode! Below is the outline of the steps I cover in the episode 1) Write down whatever your goal is 2) Now spend 5 minutes writing about what kind of person you think could achieve this goal? What characteristics would they have? What kind of thoughts/belief…

Hey Listener! If you have any "bad" habits you'd like to work on such as frivolous spending, doom scrolling or snacking to deal with uncomfortable emotions, then check out this episode! In this older episode I dredged up from the archives, I share four unconventional tips for cutting back by workin…

Miranda and I have now been doing our habits for one week! We chat about the benefits from our starting habits, the challenges we experienced with the stopping habits and how the micro habits have actually been having a larger impact than expected! Here is a link to an excellent finance podcast …

A quick look at what’s to come in a podcast all about the art of creating sustainable habits that lead to big changes!