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There's a type of coach that's currently making worse, and it's not because they can't coach. In this episode of FRAZZLED I'm talking about coaches who are pricing low, being inauthentic and desperate in their messaging, and coming across as FRAZZLED in everything they do, that even if they attract…
You can know how to avoid burnout, you can be doing everything to avoid burnout, and you can still be exhausted and running on empty as a result of broken systems, and having to fight for what are just basic rights. I'm feeling this right now. And I know many of you are too. Systems are broken, pe…
I made a comment to my partner yesterday that I'm actually useless for 6 months of the year. I don't work well in Summer, and I don't work well in Winter. Too much or too little daylight doesn't work for me, clock changes don't work for me, extreme temperatures don't work for me. So we laughed, b…
Is the search for purpose, all its cracked up to be, or has Simon Sinek done the dirty on us and completely and utterly duped us?  In this episode of …
If cardio pushes my body into fight and flight survival mode, how am I expecting to run a marathon? I used to love a Spinning Class and a bootcamp, but after burnout my body stopped enjoying it so much, and the sensations I used to get in my body, and the way my mind would race, would mirror how I …
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Kelly Swingler | Burnoutologist, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.