O TYM ODCINKU
Are you tired of performing well in one area of your life and completely struggling in another area? Do you have trouble falling asleep, turning your brain off, or falling back asleep after a wake-up or running a 911 call?
This week's Firefighter Craftsmanship podcast features part 2 of our conversation with Emily Hightower from Shift and she gives you some great tools to sleep better, connect with yourself and those around you, and perform at an elite level in all areas of your life. Check it out here.
In this episode we cover:
- Reframing performance and health and challenge the typical medicate or talk therapy protocols
- What Nidra is and how it can help you sleep better, and catch up on sleep debt
- How shift schedules might not correlate to how your nervous system works but ways to work hand in hand with work and life for ultimate happiness and performance
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Wyszukaj minione odcinki Firefighter Craftsmanship Podcast .
INNE ODCINKI W TYM PODCASCIE
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There is a lot of great conversations happening about mental health in emergency services. Unfortunately some of these conversations are ignoring that the 911 calls might not be the root cause of our current challenges and fail to acknowledge that organizations play a massive part in their employee…
We gain a lot of value when you search for resources and information from outside of your sphere of influence and outside of your industry. One great and relevant resource for us in emergency services is the world of business and specifically entrepreneurship. One of our favorite books here at Fire…
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Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Kevin Housley, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.
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