O TYM ODCINKU
Discover the physiological and emotional benefits of placing your hand on your heart, and how it can serve as an anchor in life's storms. Learn about the heart-brain connection and how calming your heart rhythm can enhance focus and resilience.
Further Reading: The Heart-Math Solution
Język angielski
Stany Zjednoczone
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WYSZUKAJ MINIONE ODCINKI
Wyszukaj minione odcinki Field Notes from Within.
INNE ODCINKI W TYM PODCASCIE
In this episode, we explore how staying agile in life is much like playing basketball: anticipating moves, adapting strategies, and seizing opportunities. Discover how to navigate life's challenges with the same finesse and resilience as a seasoned player on the court. Tune in for quick tips that w…
We often place others on pedestals, assuming they have it all figured out while we struggle with our own imperfections. We invite you to embrace your own messiness and recognize that everyone, no matter how polished they appear, faces challenges.
Leading with curiosity can deepen connections and open new pathways to understanding.
A reading from Essential Spirituality by Roger Walsh about how multitasking and distractions impact us and what we can do about it.
A different way to meditate.
You can see a photo of this book on my Instagram account @therenaissancespace.
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Wonderwise, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.
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