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Take A Breath

On this episode we are learning the fundamentals of deep breathing and how it not only works to benefit our health physically, but how it can make an impact on our mental health as well. Join us as we meet with Natalia Davis and talk about how this preventative measure is helping to imprint healthy…
Congratulations to the Class of December 2025! (Tanajha Davis, Jay Bachman, Jada Peterson, and Koda Mims) Check out more great episodes at f2fpodcastnetwork.comAlso, check out the F2F Podcast Network on  YouTube
The City Attorney’s Office Criminal Justice Unit created what they are calling ETHOS, which stands for Engaging Community, Taking Responsibility, Healing, and Overcoming Obstacles. It is a compilation of programming that is meant to aid the City Attorney’s office in the restorative justice process …
Healing is an important piece of rehabilitating trauma. Without healing it can be hard for people to move forward with life and on to healthier behaviors. Today we talk with Dr. Darlene Fry from the IGF Black Youth Healing Arts Center and discover the many different components of healing through th…
Let’s talk about building home ownership within the Rondo community. On this episode, Rondo Community Land Trust’s Executive Director Mikeya Griffin tells us about how their program helps to create homeownership for low to mid income families and small business owners. Listen in and learn!  Check…
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z The Face To Face Podcast Network, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.