WEBVTT
00:00:00.320 --> 00:00:06.719
For so many patients, cholesterol counseling can feel like a very long list of restrictions.
00:00:06.959 --> 00:00:15.039
They leave the visit knowing exactly what foods they're supposed to cut back on, but still wondering, okay, what can I eat?
00:00:15.279 --> 00:00:16.960
And that's really understandable.
00:00:17.199 --> 00:00:26.239
As clinicians, we spend a lot of time talking about what to limit, but much less time talking about what our patients should add to the plate.
00:00:26.480 --> 00:00:28.320
I know I used to be guilty of this.
00:00:28.480 --> 00:00:30.879
Welcome back to the Exam Room Nutrition Podcast.
00:00:31.039 --> 00:00:32.880
I'm your host, Colleen Sloan.
00:00:32.960 --> 00:00:42.719
I'm a physician assistant and registered dietitian, and we're continuing our special four-part avocados in practice mini-series brought to you by Avocados Love One Today.
00:00:42.960 --> 00:00:49.039
In today's episode, we're talking about heart health, cholesterol counseling, and the power of food swaps.
00:00:49.200 --> 00:01:06.480
Joining me again is Patricia Bannon, a registered dietitian and nutrition expert, as we discuss why saturated fat and added sugars get so much attention, what foods we should be encouraging patients to eat more of, and what the research says about making substitutions that support cardiovascular health.
00:01:06.719 --> 00:01:07.920
Patricia, welcome back.
00:01:08.159 --> 00:01:10.079
Hey Colleen, it's great to be back.
00:01:10.319 --> 00:01:12.640
All right, let's talk all about heart health today.
00:01:12.799 --> 00:01:18.799
And most of my listeners know the current health guidelines emphasize limiting saturated fat and added sugars.
00:01:18.959 --> 00:01:26.879
But I would love for you to back it up and tell us why those two nutrients are such a focus when we are talking about cholesterol and cardiovascular disease.
00:01:27.120 --> 00:01:30.239
Yes, those are the two nutrients we go to, and for good reason.
00:01:30.480 --> 00:01:33.280
Although, as you said, you know, we also want to know what we can eat.
00:01:33.439 --> 00:01:46.879
But when it comes to saturated fat and added sugar, saturated fat, it gets a lot of attention because it's been shown to raise LDL cholesterol, which can contribute to that plaque buildup in the arteries and increase our risk of cardiovascular disease.
00:01:47.040 --> 00:01:57.359
The added sugar, excess added sugar, can raise triglycerides and contribute to insulin resistance, weight gain, and poor overall cardiometabolic health.
00:01:57.519 --> 00:02:06.560
So because heart disease is the leading cause of death in the United States, both of these nutrients are targets, right, for prevention and for counseling.
00:02:06.719 --> 00:02:11.120
But the goal shouldn't be to just get rid of the fat and carbohydrates.
00:02:11.199 --> 00:02:14.080
It's really improving the quality of the diet.
00:02:14.159 --> 00:02:22.319
So replacing saturated fats with unsaturated fats and choosing fiber-containing carbohydrates as sources more often.
00:02:22.479 --> 00:02:28.560
So focusing only on what we limit, like you said, you know, that is not a great plan because it's not sustainable.
00:02:28.719 --> 00:02:34.479
What patients can add into their diet or substitute is just as important to be talking to them about.
00:02:34.560 --> 00:02:39.919
So avocados fit really well here because most of the fat is unsaturated.
00:02:40.080 --> 00:02:47.599
One serving or one third of a medium avocado has six grams of unsaturated fat and only one gram of saturated fat.
00:02:47.759 --> 00:02:49.520
Plus, it's naturally sugar-free.
00:02:49.680 --> 00:02:54.400
So it's a really common thing when we educate our patients that they may have high cholesterol.
00:02:54.639 --> 00:02:59.039
We commonly lead with telling them a whole list of foods that they should avoid.
00:02:59.280 --> 00:03:02.479
You can't have this, stop eating this, cut this out.
00:03:02.719 --> 00:03:08.080
But I would love to hear and dig in a little bit deeper into what exactly are some of the limitations of that approach.
00:03:08.400 --> 00:03:10.560
Yes, the do not eat list, right?
00:03:10.639 --> 00:03:12.719
You leave the hospital with the do not eat list.
00:03:12.800 --> 00:03:16.800
This happened to my father recently, and my mom looked at and was like, I don't know what I can give him.
00:03:16.879 --> 00:03:18.159
And she's scared too, right?
00:03:18.319 --> 00:03:22.639
She doesn't want to feed him something that is off limits or could harm him.
00:03:22.800 --> 00:03:25.599
But really, it's what should I eat instead?
00:03:25.840 --> 00:03:29.280
You know, that's the list that's going to be most supportive to our patients.
00:03:29.439 --> 00:03:38.879
A more effective approach is shifting from that restriction to replacement, realistic swaps that preserve the flavor, the texture, and the enjoyment.
00:03:38.960 --> 00:03:44.879
We talked in our earlier episode about foods that were enjoyable and gave us that feeling of fullness, right?
00:03:44.960 --> 00:03:46.319
So that is so important.
00:03:46.560 --> 00:03:50.479
Um, for example, simply saying eat fewer foods with saturated fat.
00:03:51.120 --> 00:03:52.560
Okay, that's important.
00:03:52.719 --> 00:03:53.919
But then what do they do?
00:03:54.080 --> 00:04:03.759
So you can shift it to using avocado, olive oil, nuts, seeds, hummus in place of those foods with saturated fat.
00:04:03.919 --> 00:04:10.960
You know, mashed avocado works great here as a spread on sandwiches or wraps, and it also gives you that creamy, satisfying mouthfeel.
00:04:11.199 --> 00:04:20.160
Yeah, you know, we for a long time have traditionally just told our patients, don't eat this, have a good day, and we'll recheck your labs in, you know, three months.
00:04:20.319 --> 00:04:38.639
But now we actually have literature to back up that that was not an effective approach because what ended up happening is our patients didn't know what they were supposed to replace those foods with, and they just replaced them with, you know, what they thought was better, but it was kind of like an equally evil quote unquote food and wasn't really beneficial or helpful.
00:04:38.720 --> 00:04:43.759
So we really do need to focus our education from restriction to replacement.
00:04:44.000 --> 00:04:50.560
And so I would love to hear a little bit more advice on what foods should we be encouraging our patients to add to their plate more often.
00:04:50.720 --> 00:04:56.879
And then kind of you can loop in some of the evidence about the impact of those swaps on cholesterol and triglyceride levels.
00:04:57.120 --> 00:04:58.240
Yeah, great, Colleen.
00:04:58.399 --> 00:05:09.759
So I think encouraging foods that provide healthy unsaturated fats and fiber is really key here, you know, including avocados, nuts, seeds, beans, lentils, a lot of the foods I just mentioned.
00:05:09.920 --> 00:05:13.120
And there's a really cool study I want to share here that brings this to life.
00:05:13.199 --> 00:05:16.720
This was a study that was supported by the Avocado Nutrition Center.
00:05:16.879 --> 00:05:26.639
It was a randomized crossover feeding study of 42 adults with elevated triglycerides and overweight or obesity who completed two three-week diets.
00:05:26.800 --> 00:05:33.519
One diet included one avocado a day as part of a substitute for butter and added sugar.
00:05:33.839 --> 00:05:38.319
The avocado was incorporated into six sweet and savory recipes.
00:05:38.399 --> 00:05:49.360
So these recipes that the avocados were incorporated in were muffins, granola protein bites, salad dressing, pesto, salsa, and a marinade, right?
00:05:49.519 --> 00:05:52.639
Foods where most of us are eating throughout the day.
00:05:52.800 --> 00:05:59.920
So in the study, those foods provided either the avocado or the control, the control being the butter or the added sugar.
00:06:00.160 --> 00:06:10.000
So comparing to the control, the avocado diet reduced non-HDL cholesterol by about 5%, which investigators considered clinically meaningful.
00:06:10.160 --> 00:06:25.600
It reduced VLDL cholesterol by about 9%, and it reduced triglycerides by about 17%, which is substantial for a single food swap, particularly because triglycerides can be difficult to address with many frontline medications.
00:06:25.839 --> 00:06:31.120
And the other cool thing here, Colleen, is that dietary compliance was at least 93%.
00:06:31.600 --> 00:06:35.839
So this is suggesting that these are practical and enjoyable swaps.
00:06:36.079 --> 00:06:44.480
Okay, talk to us about this characteristics of foods like avocados when we're thinking about replacement for foods that are higher in saturated fats and added sugars.
00:06:44.560 --> 00:06:46.639
Why is avocados such a great swap here?
00:06:46.800 --> 00:06:56.160
Well, avocados are a great swap because they have that monounsaturated fat, they have the fiber, but they also have phytosterols in nearly 20 vitamins and minerals.
00:06:56.240 --> 00:07:03.199
So the unsaturated fats and fiber, they help reduce the LDL or bad cholesterol, which can lower the risk of heart disease.
00:07:03.439 --> 00:07:12.560
As I mentioned earlier, you know, one-third of a medium avocado, it has six grams of unsaturated fat, only one gram of saturated fat, and three grams of fiber.
00:07:12.639 --> 00:07:15.839
You know, so that composition is really supporting here.
00:07:16.079 --> 00:07:20.720
Avocados are also the richest known fruit source of phytosterols.
00:07:20.879 --> 00:07:25.040
They have 38 milligrams of beta testosterone per serving.
00:07:25.120 --> 00:07:35.040
So phytosterols, they can help lower cholesterol when they're consumed in sufficient amounts twice daily as part of a diet that's low in saturated fat and cholesterol.
00:07:35.199 --> 00:07:40.240
And the other thing about avocados is that they're naturally cholesterol-free, sodium-free, and sugar-free.
00:07:40.399 --> 00:07:43.680
So all these things are gonna help make them a useful replacement.
00:07:43.920 --> 00:07:46.160
Okay, I love talking all about these replacements.
00:07:46.240 --> 00:07:54.160
I think it's so important in heart health, and especially when we're educating our patients, to make our advice practical and like something that they can use in their real life.
00:07:54.399 --> 00:08:01.680
So I want to hear more about other ways a patient can use avocado beyond a usual avocado toast.
00:08:01.920 --> 00:08:06.160
Yes, we love avocado toast, but there's so many more ways to enjoy avocado.
00:08:06.240 --> 00:08:12.079
And that's one of the things I love is the versatility because it fits into so many familiar meals that people are already enjoying.
00:08:12.240 --> 00:08:16.399
And that's really key in terms of making them enjoy their diet that they're shifting.
00:08:16.639 --> 00:08:20.959
So the study that I mentioned is a great example of that versatility, right?
00:08:21.120 --> 00:08:27.920
One avocado per day was incorporated across meals and snacks that had six sweet and savory recipes.
00:08:28.079 --> 00:08:32.879
And that 93% compliance rate showed that people really enjoyed those recipes.
00:08:33.279 --> 00:08:37.039
So muffins and baked goods, I've mentioned this in an earlier episode.
00:08:37.200 --> 00:08:38.559
It's a great substitution.
00:08:38.639 --> 00:08:43.919
You can substitute it one for one, mashed avocado for saturated fat and a lot of baked recipes.
00:08:44.080 --> 00:08:44.879
You can blend it in.
00:08:45.039 --> 00:08:52.480
Avocados work great, blended in, as we saw in the study, into dressings, into peso, into marinades, into creamy pasta sauces.
00:08:52.879 --> 00:08:59.360
Mashed avocados are great swap on sandwiches, wraps, protein salads like tuna or chicken salad.
00:08:59.519 --> 00:09:00.159
And you know what?
00:09:00.639 --> 00:09:03.919
Dice it up, chop it up, whatever size you like.
00:09:04.000 --> 00:09:05.200
It's great as a topping.
00:09:05.279 --> 00:09:09.600
It can be a topping on grain bowls, tacos, soups, baked potatoes.
00:09:09.840 --> 00:09:13.519
Yeah, and again, those suggestions just bring this science back to real life.
00:09:13.600 --> 00:09:16.000
And I think that's really important when we're educating our patients.
00:09:16.240 --> 00:09:18.320
Patricia, thank you so much for joining me again.
00:09:18.480 --> 00:09:25.039
This is such a fun conversation talking all about how avocados can fit within our patients to prevent cardiovascular disease.
00:09:25.120 --> 00:09:28.799
And thank you to Avocados Loved One today for sponsoring this series.
00:09:28.960 --> 00:09:32.720
I'll link the research and resources we talked about today in the show notes.
00:09:32.799 --> 00:09:38.320
And be sure to come back tomorrow when we're talking about what may be getting overlooked in our blood sugar conversation.
00:09:38.480 --> 00:09:39.519
We'll see you tomorrow.
00:00:00.320 --> 00:00:06.719
For so many patients, cholesterol counseling can feel like a very long list of restrictions.
00:00:06.959 --> 00:00:15.039
They leave the visit knowing exactly what foods they're supposed to cut back on, but still wondering, okay, what can I eat?
00:00:15.279 --> 00:00:16.960
And that's really understandable.
00:00:17.199 --> 00:00:26.239
As clinicians, we spend a lot of time talking about what to limit, but much less time talking about what our patients should add to the plate.
00:00:26.480 --> 00:00:28.320
I know I used to be guilty of this.
00:00:28.480 --> 00:00:30.879
Welcome back to the Exam Room Nutrition Podcast.
00:00:31.039 --> 00:00:32.880
I'm your host, Colleen Sloan.
00:00:32.960 --> 00:00:42.719
I'm a physician assistant and registered dietitian, and we're continuing our special four-part avocados in practice mini-series brought to you by Avocados Love One Today.
00:00:42.960 --> 00:00:49.039
In today's episode, we're talking about heart health, cholesterol counseling, and the power of food swaps.
00:00:49.200 --> 00:01:06.480
Joining me again is Patricia Bannon, a registered dietitian and nutrition expert, as we discuss why saturated fat and added sugars get so much attention, what foods we should be encouraging patients to eat more of, and what the research says about making substitutions that support cardiovascular health.
00:01:06.719 --> 00:01:07.920
Patricia, welcome back.
00:01:08.159 --> 00:01:10.079
Hey Colleen, it's great to be back.
00:01:10.319 --> 00:01:12.640
All right, let's talk all about heart health today.
00:01:12.799 --> 00:01:18.799
And most of my listeners know the current health guidelines emphasize limiting saturated fat and added sugars.
00:01:18.959 --> 00:01:26.879
But I would love for you to back it up and tell us why those two nutrients are such a focus when we are talking about cholesterol and cardiovascular disease.
00:01:27.120 --> 00:01:30.239
Yes, those are the two nutrients we go to, and for good reason.
00:01:30.480 --> 00:01:33.280
Although, as you said, you know, we also want to know what we can eat.
00:01:33.439 --> 00:01:46.879
But when it comes to saturated fat and added sugar, saturated fat, it gets a lot of attention because it's been shown to raise LDL cholesterol, which can contribute to that plaque buildup in the arteries and increase our risk of cardiovascular disease.
00:01:47.040 --> 00:01:57.359
The added sugar, excess added sugar, can raise triglycerides and contribute to insulin resistance, weight gain, and poor overall cardiometabolic health.
00:01:57.519 --> 00:02:06.560
So because heart disease is the leading cause of death in the United States, both of these nutrients are targets, right, for prevention and for counseling.
00:02:06.719 --> 00:02:11.120
But the goal shouldn't be to just get rid of the fat and carbohydrates.
00:02:11.199 --> 00:02:14.080
It's really improving the quality of the diet.
00:02:14.159 --> 00:02:22.319
So replacing saturated fats with unsaturated fats and choosing fiber-containing carbohydrates as sources more often.
00:02:22.479 --> 00:02:28.560
So focusing only on what we limit, like you said, you know, that is not a great plan because it's not sustainable.
00:02:28.719 --> 00:02:34.479
What patients can add into their diet or substitute is just as important to be talking to them about.
00:02:34.560 --> 00:02:39.919
So avocados fit really well here because most of the fat is unsaturated.
00:02:40.080 --> 00:02:47.599
One serving or one third of a medium avocado has six grams of unsaturated fat and only one gram of saturated fat.
00:02:47.759 --> 00:02:49.520
Plus, it's naturally sugar-free.
00:02:49.680 --> 00:02:54.400
So it's a really common thing when we educate our patients that they may have high cholesterol.
00:02:54.639 --> 00:02:59.039
We commonly lead with telling them a whole list of foods that they should avoid.
00:02:59.280 --> 00:03:02.479
You can't have this, stop eating this, cut this out.
00:03:02.719 --> 00:03:08.080
But I would love to hear and dig in a little bit deeper into what exactly are some of the limitations of that approach.
00:03:08.400 --> 00:03:10.560
Yes, the do not eat list, right?
00:03:10.639 --> 00:03:12.719
You leave the hospital with the do not eat list.
00:03:12.800 --> 00:03:16.800
This happened to my father recently, and my mom looked at and was like, I don't know what I can give him.
00:03:16.879 --> 00:03:18.159
And she's scared too, right?
00:03:18.319 --> 00:03:22.639
She doesn't want to feed him something that is off limits or could harm him.
00:03:22.800 --> 00:03:25.599
But really, it's what should I eat instead?
00:03:25.840 --> 00:03:29.280
You know, that's the list that's going to be most supportive to our patients.
00:03:29.439 --> 00:03:38.879
A more effective approach is shifting from that restriction to replacement, realistic swaps that preserve the flavor, the texture, and the enjoyment.
00:03:38.960 --> 00:03:44.879
We talked in our earlier episode about foods that were enjoyable and gave us that feeling of fullness, right?
00:03:44.960 --> 00:03:46.319
So that is so important.
00:03:46.560 --> 00:03:50.479
Um, for example, simply saying eat fewer foods with saturated fat.
00:03:51.120 --> 00:03:52.560
Okay, that's important.
00:03:52.719 --> 00:03:53.919
But then what do they do?
00:03:54.080 --> 00:04:03.759
So you can shift it to using avocado, olive oil, nuts, seeds, hummus in place of those foods with saturated fat.
00:04:03.919 --> 00:04:10.960
You know, mashed avocado works great here as a spread on sandwiches or wraps, and it also gives you that creamy, satisfying mouthfeel.
00:04:11.199 --> 00:04:20.160
Yeah, you know, we for a long time have traditionally just told our patients, don't eat this, have a good day, and we'll recheck your labs in, you know, three months.
00:04:20.319 --> 00:04:38.639
But now we actually have literature to back up that that was not an effective approach because what ended up happening is our patients didn't know what they were supposed to replace those foods with, and they just replaced them with, you know, what they thought was better, but it was kind of like an equally evil quote unquote food and wasn't really beneficial or helpful.
00:04:38.720 --> 00:04:43.759
So we really do need to focus our education from restriction to replacement.
00:04:44.000 --> 00:04:50.560
And so I would love to hear a little bit more advice on what foods should we be encouraging our patients to add to their plate more often.
00:04:50.720 --> 00:04:56.879
And then kind of you can loop in some of the evidence about the impact of those swaps on cholesterol and triglyceride levels.
00:04:57.120 --> 00:04:58.240
Yeah, great, Colleen.
00:04:58.399 --> 00:05:09.759
So I think encouraging foods that provide healthy unsaturated fats and fiber is really key here, you know, including avocados, nuts, seeds, beans, lentils, a lot of the foods I just mentioned.
00:05:09.920 --> 00:05:13.120
And there's a really cool study I want to share here that brings this to life.
00:05:13.199 --> 00:05:16.720
This was a study that was supported by the Avocado Nutrition Center.
00:05:16.879 --> 00:05:26.639
It was a randomized crossover feeding study of 42 adults with elevated triglycerides and overweight or obesity who completed two three-week diets.
00:05:26.800 --> 00:05:33.519
One diet included one avocado a day as part of a substitute for butter and added sugar.
00:05:33.839 --> 00:05:38.319
The avocado was incorporated into six sweet and savory recipes.
00:05:38.399 --> 00:05:49.360
So these recipes that the avocados were incorporated in were muffins, granola protein bites, salad dressing, pesto, salsa, and a marinade, right?
00:05:49.519 --> 00:05:52.639
Foods where most of us are eating throughout the day.
00:05:52.800 --> 00:05:59.920
So in the study, those foods provided either the avocado or the control, the control being the butter or the added sugar.
00:06:00.160 --> 00:06:10.000
So comparing to the control, the avocado diet reduced non-HDL cholesterol by about 5%, which investigators considered clinically meaningful.
00:06:10.160 --> 00:06:25.600
It reduced VLDL cholesterol by about 9%, and it reduced triglycerides by about 17%, which is substantial for a single food swap, particularly because triglycerides can be difficult to address with many frontline medications.
00:06:25.839 --> 00:06:31.120
And the other cool thing here, Colleen, is that dietary compliance was at least 93%.
00:06:31.600 --> 00:06:35.839
So this is suggesting that these are practical and enjoyable swaps.
00:06:36.079 --> 00:06:44.480
Okay, talk to us about this characteristics of foods like avocados when we're thinking about replacement for foods that are higher in saturated fats and added sugars.
00:06:44.560 --> 00:06:46.639
Why is avocados such a great swap here?
00:06:46.800 --> 00:06:56.160
Well, avocados are a great swap because they have that monounsaturated fat, they have the fiber, but they also have phytosterols in nearly 20 vitamins and minerals.
00:06:56.240 --> 00:07:03.199
So the unsaturated fats and fiber, they help reduce the LDL or bad cholesterol, which can lower the risk of heart disease.
00:07:03.439 --> 00:07:12.560
As I mentioned earlier, you know, one-third of a medium avocado, it has six grams of unsaturated fat, only one gram of saturated fat, and three grams of fiber.
00:07:12.639 --> 00:07:15.839
You know, so that composition is really supporting here.
00:07:16.079 --> 00:07:20.720
Avocados are also the richest known fruit source of phytosterols.
00:07:20.879 --> 00:07:25.040
They have 38 milligrams of beta testosterone per serving.
00:07:25.120 --> 00:07:35.040
So phytosterols, they can help lower cholesterol when they're consumed in sufficient amounts twice daily as part of a diet that's low in saturated fat and cholesterol.
00:07:35.199 --> 00:07:40.240
And the other thing about avocados is that they're naturally cholesterol-free, sodium-free, and sugar-free.
00:07:40.399 --> 00:07:43.680
So all these things are gonna help make them a useful replacement.
00:07:43.920 --> 00:07:46.160
Okay, I love talking all about these replacements.
00:07:46.240 --> 00:07:54.160
I think it's so important in heart health, and especially when we're educating our patients, to make our advice practical and like something that they can use in their real life.
00:07:54.399 --> 00:08:01.680
So I want to hear more about other ways a patient can use avocado beyond a usual avocado toast.
00:08:01.920 --> 00:08:06.160
Yes, we love avocado toast, but there's so many more ways to enjoy avocado.
00:08:06.240 --> 00:08:12.079
And that's one of the things I love is the versatility because it fits into so many familiar meals that people are already enjoying.
00:08:12.240 --> 00:08:16.399
And that's really key in terms of making them enjoy their diet that they're shifting.
00:08:16.639 --> 00:08:20.959
So the study that I mentioned is a great example of that versatility, right?
00:08:21.120 --> 00:08:27.920
One avocado per day was incorporated across meals and snacks that had six sweet and savory recipes.
00:08:28.079 --> 00:08:32.879
And that 93% compliance rate showed that people really enjoyed those recipes.
00:08:33.279 --> 00:08:37.039
So muffins and baked goods, I've mentioned this in an earlier episode.
00:08:37.200 --> 00:08:38.559
It's a great substitution.
00:08:38.639 --> 00:08:43.919
You can substitute it one for one, mashed avocado for saturated fat and a lot of baked recipes.
00:08:44.080 --> 00:08:44.879
You can blend it in.
00:08:45.039 --> 00:08:52.480
Avocados work great, blended in, as we saw in the study, into dressings, into peso, into marinades, into creamy pasta sauces.
00:08:52.879 --> 00:08:59.360
Mashed avocados are great swap on sandwiches, wraps, protein salads like tuna or chicken salad.
00:08:59.519 --> 00:09:00.159
And you know what?
00:09:00.639 --> 00:09:03.919
Dice it up, chop it up, whatever size you like.
00:09:04.000 --> 00:09:05.200
It's great as a topping.
00:09:05.279 --> 00:09:09.600
It can be a topping on grain bowls, tacos, soups, baked potatoes.
00:09:09.840 --> 00:09:13.519
Yeah, and again, those suggestions just bring this science back to real life.
00:09:13.600 --> 00:09:16.000
And I think that's really important when we're educating our patients.
00:09:16.240 --> 00:09:18.320
Patricia, thank you so much for joining me again.
00:09:18.480 --> 00:09:25.039
This is such a fun conversation talking all about how avocados can fit within our patients to prevent cardiovascular disease.
00:09:25.120 --> 00:09:28.799
And thank you to Avocados Loved One today for sponsoring this series.
00:09:28.960 --> 00:09:32.720
I'll link the research and resources we talked about today in the show notes.
00:09:32.799 --> 00:09:38.320
And be sure to come back tomorrow when we're talking about what may be getting overlooked in our blood sugar conversation.
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We'll see you tomorrow.
