Episode 60: Intuitive Eating with Dietician Maeve Hanan

On today’s episode, we speak to the Eating Disorder and Food Freedom Dietician, Maeve Hanan. Maeve offers her wealth of evidenced-based insight into the importance of having a relationship with food that supports the physical, as well as mental aspects, of a healthy balanced diet, and how to build that through intuitive eating.

We discuss navigating the cross-over from 'what is me and what is the remnants of the ED voice which is influencing my decisions around food now’ and the importance of qualified support throughout this transition.

Please remember, we are not clinicians, psychologists or ED specialists.  Our aim is to contribute to the field of understanding around eating disorders, and mental health support, through our lived experience, and our ongoing understanding and application of developing professional expertise and advice.

Links for Maeve:

• Instagram: https://www.instagram.com/dieteticallyspeaking
• Website: https://dieteticallyspeaking.com/
• ⁠1:1 support services: https://dieteticallyspeaking.com/services/
• ⁠Free workbook First Steps to Food Freedom