O TYM ODCINKU

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WYSZUKAJ MINIONE ODCINKI

Wyszukaj minione odcinki Create Your Shape with Jenny the Nutritionist.

INNE ODCINKI W TYM PODCASCIE

Confused about whether to eat more or cut calories to lose fat and build muscle?  In this episode, I break down:• The key differences between fat loss and muscle gain• Why a calorie deficit is just part of the equation• What eating enough actually means• Why eating enough might be the missing piece…
Type A me really tried to squeeze every nutrition & fitness tip all in one day.  It was never realistic, nor was it actually what moved the needle. I realized the women who looked like they lifted, weren’t doing everything all of the time. They were following a phased, strategic approach.In thi…
[NEW CLASS: How to Look Fit, Be Well-fueled + Fully Energized] Link for class will be displayed here soon!It's time for another Q&A!This week, I'm answering three questions I’ve gotten recently, some multiple times and I know you might have the same questions.We'll cover:• Why yo…
Anna was already doing all the things, she is a fitness instructor after her engineering day job! So why didn't she look as fit as she felt?In this client interview, Anna shares how she stopped working harder, started working smarter, and finally built a physique, and a level of confidence, th…
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Jenny, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.