O TYM ODCINKU
I know, you're thinking, she's crazy. Hear me out for a second. I get that when you lose a few pounds and you can zip your pants a bit easier, you FEEL a sense of accomplishment and happiness BUT, with most, it quickly deflates because it can be VERY difficult to maintain.
In comes the feelings of defeat, guilt, and anger. It takes a lt of effort to get ther and sometimes it takes even more to MAINTAIN those results.
When we focus so much on the weight loss, the number on the scale and our pants, it can be overwhelming and a huge life suck!! Go ahead and ask me how I know that. I'd hop on the newest program to lose weight, tone up and FEEL confident about myself only to end up obsessing ovet the number on the scale and being pissed off because things did NOT always go my way.
Was it willpower?
Was I not focused enough?
Was I not disciplined enough?
I would feel like I wasn't good enough and pick myself and my body apart. How's that for living a healthy life? IT'S NOT!!! I'd end up thinking I just wasn't good enough..Oh, and I'd be finding all areas of my ody that I hated and felt I needed to workout more and eat less to change.
This cycle chased me for more than half of my life and it has done the same for so many women I have worked with. SO let's dive in to things and talk a bit more about this and how you can work through it.
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