O TYM ODCINKU
We've covered so much essential information in the first 5 days. Here's what the rest of the course covers:
Day 6: Eating & Appetite Patterns
Day 7: Relaxation & Sleep
Day 8: Emotional Wellness
Day 9: Superficial Tissues: Skin, Eyes & Sinuses
Day 10: Continued Nourishment & Self-Care Practices
Go to onecommune.com/free to keep watching!
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.
Day 6: Eating & Appetite Patterns
Day 7: Relaxation & Sleep
Day 8: Emotional Wellness
Day 9: Superficial Tissues: Skin, Eyes & Sinuses
Day 10: Continued Nourishment & Self-Care Practices
Go to onecommune.com/free to keep watching!
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.
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WYSZUKAJ MINIONE ODCINKI
Wyszukaj minione odcinki Commune Courses.
INNE ODCINKI W TYM PODCASCIE
Today you’ll learn about the patterns of imbalance in order to learn what these signs and symptoms are revealing about your current state and the nature of doshic excess. Today includes a self-assessment that will empower you with the information you need to better understand the major inputs comin…
When you ask better questions, you get better answers. This may seem like common sense, but common sense is rarely common practice. When we get clear on our purpose, we give ourselves freedom to be more intentional, and consequently, we’re able to show up for the situations that need us.Day 3 Hando…
Real well-being starts with awareness. Today you’ll check in with every area of our life and ask some tough questions. You’ll then use what you find to realign your goals, giving more to the people and situations that need the most attention.Day 2 Handout: https://cmn.to/whole-life-assessment About…
Ayurveda honors the fact that everything in the subtle energetics will come into the gross physical body energetics at some point in time. So on Day 2, you’ll start building your awareness of where you currently are and look at anything you might be experiencing in the non-physical parts of yoursel…
One of the most challenging things to do is to define Ayurveda. It’s a science, an art, an awareness, a healing process, a path to spiritual growth, and a lifestyle. In Day 1’s lessons, Dr. Siva defines the healing approach of Ayurveda, and outlines a clear process for you to apply this approach to…
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Commune, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.
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