O TYM ODCINKU
Have you ever looked back at the way you acted in a relationship and thought… oh my god, was I the toxic one?
In this throwback episode, I’m sharing one of the most vulnerable stories I’ve ever told on the podcast: the situationship that exposed some of my deepest patterns around anxious attachment, codependency, overgiving, fear of abandonment, and trying to control connection.
We’re talking about what happened when someone else’s attention became responsible for how I felt about myself, the things I thought were “love” that were actually being driven by anxiety, and how this relationship ultimately became one of the greatest mirrors of my life.
Click here to learn more or join our Codependency Alchemy community on Substack.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe
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WYSZUKAJ MINIONE ODCINKI
Wyszukaj minione odcinki Codependency Alchemy: The Podcast.
INNE ODCINKI W TYM PODCASCIE
Have you ever caught yourself spiraling and thought, "Why am I doing this again?" This episode is about what happens when we stop trying to get rid of the pattern and start listening to what it's trying to tell us.
We explore why self-sabotage isn't actually the problem, how triggers point us towar…
Have you ever pushed away support… even when you really needed it? This episode is about why receiving can feel so hard and what changes when we allow it.
This episode is a little different. I’m showing up in real time, without a script, in the middle of a season that has completely shifted me.
Aft…
Have you ever done something “nice” for someone… but secretly felt exhausted, resentful, or unseen afterward? This episode is about the hidden relationship dynamic underneath that pattern.
After a conversation with my grandma about boundaries, family dynamics, and generational relationship patterns…
Why does silence feel so uncomfortable in relationships?
In this episode of Codependency Alchemy, I explore the hidden reason many of us rush to fill the space when our partner gets quiet, withdrawn, or dysregulated.
In this episode, we explore:
- Why silence feels triggering
- The urge to seek rea…
Have you ever felt like you couldn’t let go of someone even though you knew the relationship was over? In this episode, I share one of the most powerful shadow work questions I’ve ever used to help uncover why it’s so difficult to move on after a relationship ends.
Together we’ll explore:
* why we …
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Alyssa Zander, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.
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