O TYM ODCINKU
Here are some resources/papers that were discussed on the episode:
Bernstein, N. A. (1923). Issledovania po biomekhanike udara s pomoshiu svetovoi zapisi (Studies of biomechanics of the strike with the camera recording) [in Russian]. Issledovanija Centr. Instituta Truda 1, 19–79.
Newell, K. M. (1986). Constraints on the Development of Coordination. In M. G. Wade, & H. T. A. Whiting (Eds.), Motor Development in Children: Aspects of Coordination and Control (pp. 341-360)
Enoka RM, Duchateau J. Translating Fatigue to Human Performance. Med Sci Sports Exerc. 2016 Nov;48(11):2228-2238.
Burnley M, Jones AM. Power-duration relationship: Physiology, fatigue, and the limits of human performance. Eur J Sport Sci. 2018 Feb;18(1):1-12.
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WYSZUKAJ MINIONE ODCINKI
Wyszukaj minione odcinki Coach Sam Smith Podcast.
INNE ODCINKI W TYM PODCASCIE
In this episode, Austin and I discuss my summer training camp. Below are more specifics on the camp and how to sign up:
Camp Details:
* Dates: July 26-27th, 2025
* Location: Hudson River Athletics, Hoboken, NJ
* Who Can Attend: Athletes of all ability levels welcome!
What to Expect:
The camp w…
Come to the training camp!
Link to sign up - https://hrcf.sites.zenplanner.com/event.cfm?eventId=97B4F855-D4CC-4764-BBF7-A6D02CF4218C
In this episode, I discuss 3 distinct exercise thresholds and their application to training.
Lactate Threshold
Vo2 Max
Critical Power/Critical Speed
Pa…
In this episode, I discuss the following:
Recap the Mayhem Classic
Discuss Competition Fueling Strategies
Review the Mayhem Classic Events
In this episode, we are going to discuss Task and Time-Based Work.
Below is a short list of characteristics of each:
Time-Based
* Athletes know the exact duration of their work period
* Easier to determine the appropriate pacing strategy
* Athletes can better leverage previous experiences to a…
In this episode, I discuss the following:
* The 2025 CrossFit Open workouts
* Length of the events
* Reps and work rates of the events
* Designing intervals to improve performance in the events
* Training considerations based on the events
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