What I learned While Struggling with Sleep Apnea

When Hustle Isn’t the Answer: Lessons from a Season of Exhaustion

I kept telling myself it was the move.

We were smack in the middle of a cross-country relocation—my husband in South Carolina, me in Washington, juggling two homes and two time zones and what felt like a million logistics. There was always one more box to unpack, one more utility to set up, one more task to cross off the never-ending to-do list.

So when the exhaustion crept in, I chalked it up to life. The kind of tired that no amount of sleep or rest seemed to fix? I blamed stress. Or overwhelm. Or maybe just “being in a busy season.”

But months went by. Then a year. And no matter how much I rested, the heaviness didn’t lift.

What I didn’t know at the time was that I wasn’t just tired. I wasn’t burnt out from business or trying to do too much. I was struggling with undiagnosed sleep apnea—and for nearly two years, I had no idea. It wasn’t until a friend gently nudged me to look deeper that everything finally started to click.

And while this post isn’t really about sleep apnea, the truth is: the lessons I learned during that season? They’ve forever changed how I approach business, life, and especially burnout.

So, let’s talk about those.

Links and Resources Mentioned in This Episode:

• Stop into my YouTube channel for weekly videos about all things content marketing
• Check out the book Chasing Simple Marketing for a crash course in content marketing.
• Last Weeks Episode(Sustainable Boundaries to Help Break Up with Hustle Culture w/ Christi Johson) – a great resource for those struggling with business burnout with one of the best in the biz.
• Drop Christi Johnson a follow for more on business burnout – Christi’s Instagram
• Action Step: Create a Content Bank for yourself or beef yours Up
• Book Rec: She’s Not Sorry by Mary Kubica
• Want your own live coaching session? Apply here
• Find me on Instagram and tell me what you thought of this episode: @mrsamandawarfield

Don’t Dismiss Your Struggles

It’s so easy to explain things away.

I told myself over and over, “This is just a tough season. Once I’m settled, I’ll bounce back.” I thought I needed to simplify, hustle harder, or tweak my systems.

But I was avoiding the real question: What’s actually going on here?

We do this a lot as entrepreneurs. We downplay what we’re feeling. We assume the problem is surface-level, when really, the root issue is so much deeper.

Burnout doesn’t always look like burnout. Exhaustion doesn’t always mean you’re working too much. And overwhelm isn’t always solved by better time-blocking.

Sometimes, it’s a medical issue. Sometimes, it’s mental health. Sometimes, it’s trauma you haven’t processed yet.

If you’ve been brushing off your struggles, I just want to gently challenge you: what if you stop trying to fix the problem and start trying to understand it?

You Can’t Outwork Exhaustion

Not with more coffee. Not with better planning. Not even with the best time management system in the world.

I tried. Believe me.

But when your body or mind is truly depleted, the answer is never more work. The only thing that helps? Real rest—whatever that looks like for you.

Sometimes that means medical support. Sometimes it means boundaries. Sometimes it means stepping away from the hustle long enough to hear yourself think again.

If you’ve been running on fumes, this is your permission to stop pushing. To stop trying to “get ahead” when all your body is asking for is a nap. Or a slower pace. Or help.

And if you suspect burnout might be the culprit? Go back and listen to last week’s episode with Kristi Johnson—she shares incredible insight for neurodivergent entrepreneurs navigating exactly this.

Clarity Changes Everything

Once I had a diagnosis, I finally understood what had been happening.

It was like someone flipped a switch. Suddenly, everything made sense—why I couldn’t focus, why I felt unmotivated, why even feeding the cats felt like too much.

The funny thing is, sleep apnea was never on my radar. It wasn’t even something my cardiologist suspected.

But thanks to a friend who happened to connect the dots between glaucoma (which I also have) and sleep apnea, I finally saw things clearly. And that clarity? It gave me a path forward.

In business and in life, we spin our wheels trying every possible solution. We test strategies. Rework our offers. Tweak our funnels. But if we’re solving the wrong problem? Nothing changes.

Clarity is the first step to true progress.

Let People In When You’re Struggling

Here’s the hard truth: I might not have gotten that clarity if I hadn’t told my friend I was struggling.

It’s vulnerable to admit when things aren’t working. To say, “I’m not okay.” Especially when you’re the CEO. The one who’s supposed to have it all together.

But the people around you—your community, your team, your friends—they can’t support you if you’re keeping your pain private.

Whatever you’re wrestling with, whether it’s something personal or something in your business, let someone in. Say it out loud. Ask for help.

They might just be the perspective shift you didn’t know you needed.

Build a Beefier Content Bank

Okay, switching gears for a minute—this one’s a little more tactical.

As I came out of this season of survival mode, one practical lesson stood out loud and clear: I need a deeper, more robust content bank.

Because for most of the last year and a half, I didn’t have the mental capacity to create new content. And while I did have a system (hello, batch week!) and a content bank full of ideas, I often found myself thinking:

“I don’t just need ideas. I need outlines. I need ready-to-go pieces that I can plug and play.”

So here’s what I’m doing moving forward—and I invite you to try it too:

During each batch week, I’m spending a little extra time creating outlines for 2–3 future pieces of content.

That way, even when I hit a rough month, I’ve got solid foundations ready to go. A good idea is helpful. But an idea with an outline? That’s next-level support for your future self.

If you don’t yet have a content bank, let this be your action step:
Start one today.

If you do have one? Make it better. Add outlines. Flesh out ideas. Think of it as prepping future-you for those months when life hits hard—and it will.

Take This With You

I don’t share this story because I want sympathy or attention. I share it because I know what it feels like to carry a weight you can’t explain.

To feel like you’ve lost your spark. To question whether you’re still cut out for this.

And if you’re there right now? Please know you’re not alone. Please know that it gets better. And please know that the answer isn’t always “just work harder.”

Whether your struggle is physical, emotional, or something else entirely—there’s a way forward.

Just take the next right step.

5 Lessons I Hope You Remember

1. Don’t dismiss your struggles. Get curious instead.
2. You can’t outwork exhaustion. Rest or solving the culprit is the only antidote.
3. Clarity changes everything. Don’t stop searching for it.
4. Let your people in. You don’t have to do this alone.
5. Build a beefier content bank. Support your future self.

Your Next Step

This week?
Create your content bank (or bulk up the one you’ve got).
Start simple: jot down 5–10 blog or podcast ideas. Then challenge yourself to outline 2–3 of them.

Your future self will thank you—especially on those weeks when life gets loud.

P.S. Book Rec of the Week

If you’re in the mood for a page-turner, I devoured She’s Not Sorry by Mary Kubica. It’s a psychological thriller in the vein of Shutter Island—perfect for fall reading under a cozy blanket with a hot cup of coffee. 10/10 recommend if you need an escape from real life for a few hours.

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