1
00:00:00,000 --> 00:00:06,720
Hi there, and welcome, this is Calming Anxiety.
2
00:00:06,720 --> 00:00:13,440
Today, digital detox in the age of AI.
3
00:00:13,440 --> 00:00:16,600
We're going to do something vital today.
4
00:00:16,600 --> 00:00:20,800
We are stepping away from the stream.
5
00:00:20,800 --> 00:00:29,920
We live in the age of AI, of infinite scrolling, of algorithms designed to capture your attention
6
00:00:29,920 --> 00:00:33,280
and never let go.
7
00:00:33,280 --> 00:00:42,240
It is a world that demands we are always on, always optimizing, always processing data.
8
00:00:42,240 --> 00:00:51,400
It feels like if we look away for a second, we fall behind, we've lost out.
9
00:00:51,400 --> 00:00:59,440
But the human mind was not built to be a processor that runs constantly 24/7.
10
00:00:59,440 --> 00:01:06,880
It was built to observe, to feel, to rest.
11
00:01:06,880 --> 00:01:13,920
So for the next 10 minutes, we are going to declare a ceasefire with the digital world.
12
00:01:13,920 --> 00:01:22,840
We are going to put down the device, step away from the AI, and reconnect with your innate
13
00:01:22,840 --> 00:01:25,840
intelligence.
14
00:01:25,840 --> 00:01:29,360
Let's begin.
15
00:01:29,360 --> 00:01:36,400
Find your quiet place today, somewhere you won't be disturbed, sitting or lying down.
16
00:01:36,400 --> 00:01:42,560
It doesn't matter as long as you can be still.
17
00:01:42,560 --> 00:01:45,560
Close your eyes.
18
00:01:45,560 --> 00:01:51,920
I want you to visualize yourself, physically unplugging.
19
00:01:51,920 --> 00:01:58,680
Imagine a chord at the base of your scale, or perhaps in your hand where you hold your
20
00:01:58,680 --> 00:02:01,160
phone.
21
00:02:01,160 --> 00:02:07,320
Visualize yourself, gently pulling that plug.
22
00:02:07,320 --> 00:02:11,080
The hum of the internet fades.
23
00:02:11,080 --> 00:02:16,200
The static of notifications creates silence.
24
00:02:16,200 --> 00:02:26,800
Now, bring your attention to the analogue world, the physical world.
25
00:02:26,800 --> 00:02:34,680
Feel the weight of your body pressing down against the chair or bed on which you lie.
26
00:02:34,680 --> 00:02:37,240
This is real.
27
00:02:37,240 --> 00:02:39,800
This is not data.
28
00:02:39,800 --> 00:02:44,400
This is matter.
29
00:02:44,400 --> 00:02:53,680
Just connect to the hardware of your body with each and every breath.
30
00:02:53,680 --> 00:03:00,280
Take it deep in breath now through your nose, feeling the coolness of the air as it enters
31
00:03:00,280 --> 00:03:02,800
your lungs.
32
00:03:02,800 --> 00:03:09,480
And then follow with a long, slow out breath through your mouth.
33
00:03:09,480 --> 00:03:16,680
Maybe allow your shoulders to drop as you take this.
34
00:03:16,680 --> 00:03:27,320
Inhale again and as you do, imagine you are breathing in silence.
35
00:03:27,320 --> 00:03:37,360
Exhale and imagine you are breathing out the static, breathing out the pixels, breathing
36
00:03:37,360 --> 00:03:43,800
out the noise.
37
00:03:43,800 --> 00:03:45,600
Scan your body.
38
00:03:45,600 --> 00:03:47,600
Iurize tight.
39
00:03:47,600 --> 00:03:54,840
They spend all day scanning screens, tracking movement, reading text.
40
00:03:54,840 --> 00:04:02,600
Squeeze your eyes, shut tight for a moment, and then release completely.
41
00:04:02,600 --> 00:04:08,320
Let the muscles in and behind your eyes go soft.
42
00:04:08,320 --> 00:04:15,400
They really don't need to focus on anything at all right now.
43
00:04:15,400 --> 00:04:23,000
Check your hands, your thumbs, the tools you use to scroll and type.
44
00:04:23,000 --> 00:04:25,400
Let them be heavy.
45
00:04:25,400 --> 00:04:29,560
Let them be useless for a moment.
46
00:04:29,560 --> 00:04:34,120
They have no work to do here.
47
00:04:34,120 --> 00:04:37,120
Open your palms to the sky.
48
00:04:37,120 --> 00:04:40,080
A gesture of release.
49
00:04:40,080 --> 00:04:49,320
A gesture that says, "I am not holding on to anything."
50
00:04:49,320 --> 00:04:52,240
Just breathe.
51
00:04:52,240 --> 00:04:58,680
In this space, there is no algorithm predicting your next move.
52
00:04:58,680 --> 00:05:02,000
There is just you.
53
00:05:02,000 --> 00:05:10,160
The almost hypnotic rhythm of the rise and form of your chest.
54
00:05:10,160 --> 00:05:15,640
The simple biological rhythm of life.
55
00:05:15,640 --> 00:05:18,640
You are not a user.
56
00:05:18,640 --> 00:05:24,360
You are a living being.
57
00:05:24,360 --> 00:05:28,760
Stay here in this silence.
58
00:05:28,760 --> 00:05:34,800
Notice how quiet your mind can be when it isn't being asked to process the entire world
59
00:05:34,800 --> 00:05:39,320
at once.
60
00:05:39,320 --> 00:05:47,120
Now that your body is grounded, let's tend to your beautiful mind.
61
00:05:47,120 --> 00:05:56,200
In the age of AI, our brains often feel like a browser with a hundred tabs open.
62
00:05:56,200 --> 00:06:02,920
We are simply running too many programs in the background.
63
00:06:02,920 --> 00:06:10,520
I want you to visualize your mind as a clean, white room.
64
00:06:10,520 --> 00:06:18,240
Right now, it might be filled with clutter, news, deadlines, emails to do lists, prompts,
65
00:06:18,240 --> 00:06:21,880
and you need to write messages.
66
00:06:21,880 --> 00:06:25,760
Messages, you need to reply to.
67
00:06:25,760 --> 00:06:30,960
We are going to close all of those tabs.
68
00:06:30,960 --> 00:06:38,680
Imagine the first tab, the need to know, the fear that you are missing out on information.
69
00:06:38,680 --> 00:06:48,520
See that tab and in your mind's eye, click the X and watch it vanish.
70
00:06:48,520 --> 00:06:54,160
Say to yourself, "I do not need to know everything.
71
00:06:54,160 --> 00:07:01,800
It is safe to not know."
72
00:07:01,800 --> 00:07:11,160
Visualize the next tab, the need to respond, the pressure to be available instantly.
73
00:07:11,160 --> 00:07:13,320
See that tab?
74
00:07:13,320 --> 00:07:15,480
Click the X.
75
00:07:15,480 --> 00:07:19,640
Repeat after me silently or out loud.
76
00:07:19,640 --> 00:07:22,760
My attention is my property.
77
00:07:22,760 --> 00:07:32,120
I choose where to spend it.
78
00:07:32,120 --> 00:07:39,880
Then visualize the next tab, comparison, the highlight rules of everyone else's lives,
79
00:07:39,880 --> 00:07:44,120
the AI-generated perfection.
80
00:07:44,120 --> 00:07:52,160
Click the X and affirm to yourself, "I am enough exactly as I am."
81
00:07:52,160 --> 00:08:09,800
Now visualize all the remaining tabs, the noise, the urgency, the infinite scrawl.
82
00:08:09,800 --> 00:08:16,560
Imagine a button that says, "Close all, press it."
83
00:08:16,560 --> 00:08:20,640
Watch the screen of your mind go blank.
84
00:08:20,640 --> 00:08:27,600
Not empty, but spacious, clear.
85
00:08:27,600 --> 00:08:37,320
In this space, repeat these affirmations, let them sink into your subconscious.
86
00:08:37,320 --> 00:08:45,920
I am not a machine, I do not need to be constantly productive.
87
00:08:45,920 --> 00:09:04,080
I control the technology, the technology does not control me.
88
00:09:04,080 --> 00:09:14,480
My piece is more important to my productivity.
89
00:09:14,480 --> 00:09:26,640
I disconnect to reconnect with who I am.
90
00:09:26,640 --> 00:09:34,520
Feel the relief of that empty space, the relief of not processing input.
91
00:09:34,520 --> 00:09:41,960
Enjoy the luxury of a single thought or no thought at all.
92
00:09:41,960 --> 00:09:45,960
You are reclaiming your CPU.
93
00:09:45,960 --> 00:09:51,120
You are reclaiming your time.
94
00:09:51,120 --> 00:09:56,680
Slowly start to bring your awareness back to the room.
95
00:09:56,680 --> 00:09:59,720
Don't rush to pick up the device.
96
00:09:59,720 --> 00:10:05,360
Keep your eyes closed just for a moment longer.
97
00:10:05,360 --> 00:10:10,240
Notice how you feel, lighter, slower.
98
00:10:10,240 --> 00:10:19,320
Slowness is not weakness, it is your power, it is what makes you human in a world of artificial
99
00:10:19,320 --> 00:10:22,080
speed.
100
00:10:22,080 --> 00:10:30,440
As you go back into your day, try to keep one tab open at a time when you eat, just eat,
101
00:10:30,440 --> 00:10:38,880
when you walk, just walk, and when you listen to a friend, just listen.
102
00:10:38,880 --> 00:10:45,360
You have done the work of clearing the cache, protect that clarity.
103
00:10:45,360 --> 00:10:51,280
If this session helped you and you find a moment of quiet in the digital storm, please
104
00:10:51,280 --> 00:10:57,840
do consider sharing it with a friend or family member who is feeling the burnout.
105
00:10:57,840 --> 00:11:01,200
We all need permission to unplug.
106
00:11:01,200 --> 00:11:08,440
Take a deep breath, open your eyes, and welcome back to the real world.
107
00:11:08,440 --> 00:11:09,440
Thank you.
108
00:11:09,440 --> 00:11:14,520
I'm Martin, this is calming anxiety.
109
00:11:14,520 --> 00:11:23,080
Smile after my friend, positivity whenever you can, and to your beautiful soul, be kind.
110
00:11:23,080 --> 00:11:25,660
111
00:11:26,260 --> 00:11:28,320
112
00:11:29,160 --> 00:11:31,240
113
00:11:31,240 --> 00:11:41,240
00:00:00,000 --> 00:00:06,720
Hi there, and welcome, this is Calming Anxiety.
2
00:00:06,720 --> 00:00:13,440
Today, digital detox in the age of AI.
3
00:00:13,440 --> 00:00:16,600
We're going to do something vital today.
4
00:00:16,600 --> 00:00:20,800
We are stepping away from the stream.
5
00:00:20,800 --> 00:00:29,920
We live in the age of AI, of infinite scrolling, of algorithms designed to capture your attention
6
00:00:29,920 --> 00:00:33,280
and never let go.
7
00:00:33,280 --> 00:00:42,240
It is a world that demands we are always on, always optimizing, always processing data.
8
00:00:42,240 --> 00:00:51,400
It feels like if we look away for a second, we fall behind, we've lost out.
9
00:00:51,400 --> 00:00:59,440
But the human mind was not built to be a processor that runs constantly 24/7.
10
00:00:59,440 --> 00:01:06,880
It was built to observe, to feel, to rest.
11
00:01:06,880 --> 00:01:13,920
So for the next 10 minutes, we are going to declare a ceasefire with the digital world.
12
00:01:13,920 --> 00:01:22,840
We are going to put down the device, step away from the AI, and reconnect with your innate
13
00:01:22,840 --> 00:01:25,840
intelligence.
14
00:01:25,840 --> 00:01:29,360
Let's begin.
15
00:01:29,360 --> 00:01:36,400
Find your quiet place today, somewhere you won't be disturbed, sitting or lying down.
16
00:01:36,400 --> 00:01:42,560
It doesn't matter as long as you can be still.
17
00:01:42,560 --> 00:01:45,560
Close your eyes.
18
00:01:45,560 --> 00:01:51,920
I want you to visualize yourself, physically unplugging.
19
00:01:51,920 --> 00:01:58,680
Imagine a chord at the base of your scale, or perhaps in your hand where you hold your
20
00:01:58,680 --> 00:02:01,160
phone.
21
00:02:01,160 --> 00:02:07,320
Visualize yourself, gently pulling that plug.
22
00:02:07,320 --> 00:02:11,080
The hum of the internet fades.
23
00:02:11,080 --> 00:02:16,200
The static of notifications creates silence.
24
00:02:16,200 --> 00:02:26,800
Now, bring your attention to the analogue world, the physical world.
25
00:02:26,800 --> 00:02:34,680
Feel the weight of your body pressing down against the chair or bed on which you lie.
26
00:02:34,680 --> 00:02:37,240
This is real.
27
00:02:37,240 --> 00:02:39,800
This is not data.
28
00:02:39,800 --> 00:02:44,400
This is matter.
29
00:02:44,400 --> 00:02:53,680
Just connect to the hardware of your body with each and every breath.
30
00:02:53,680 --> 00:03:00,280
Take it deep in breath now through your nose, feeling the coolness of the air as it enters
31
00:03:00,280 --> 00:03:02,800
your lungs.
32
00:03:02,800 --> 00:03:09,480
And then follow with a long, slow out breath through your mouth.
33
00:03:09,480 --> 00:03:16,680
Maybe allow your shoulders to drop as you take this.
34
00:03:16,680 --> 00:03:27,320
Inhale again and as you do, imagine you are breathing in silence.
35
00:03:27,320 --> 00:03:37,360
Exhale and imagine you are breathing out the static, breathing out the pixels, breathing
36
00:03:37,360 --> 00:03:43,800
out the noise.
37
00:03:43,800 --> 00:03:45,600
Scan your body.
38
00:03:45,600 --> 00:03:47,600
Iurize tight.
39
00:03:47,600 --> 00:03:54,840
They spend all day scanning screens, tracking movement, reading text.
40
00:03:54,840 --> 00:04:02,600
Squeeze your eyes, shut tight for a moment, and then release completely.
41
00:04:02,600 --> 00:04:08,320
Let the muscles in and behind your eyes go soft.
42
00:04:08,320 --> 00:04:15,400
They really don't need to focus on anything at all right now.
43
00:04:15,400 --> 00:04:23,000
Check your hands, your thumbs, the tools you use to scroll and type.
44
00:04:23,000 --> 00:04:25,400
Let them be heavy.
45
00:04:25,400 --> 00:04:29,560
Let them be useless for a moment.
46
00:04:29,560 --> 00:04:34,120
They have no work to do here.
47
00:04:34,120 --> 00:04:37,120
Open your palms to the sky.
48
00:04:37,120 --> 00:04:40,080
A gesture of release.
49
00:04:40,080 --> 00:04:49,320
A gesture that says, "I am not holding on to anything."
50
00:04:49,320 --> 00:04:52,240
Just breathe.
51
00:04:52,240 --> 00:04:58,680
In this space, there is no algorithm predicting your next move.
52
00:04:58,680 --> 00:05:02,000
There is just you.
53
00:05:02,000 --> 00:05:10,160
The almost hypnotic rhythm of the rise and form of your chest.
54
00:05:10,160 --> 00:05:15,640
The simple biological rhythm of life.
55
00:05:15,640 --> 00:05:18,640
You are not a user.
56
00:05:18,640 --> 00:05:24,360
You are a living being.
57
00:05:24,360 --> 00:05:28,760
Stay here in this silence.
58
00:05:28,760 --> 00:05:34,800
Notice how quiet your mind can be when it isn't being asked to process the entire world
59
00:05:34,800 --> 00:05:39,320
at once.
60
00:05:39,320 --> 00:05:47,120
Now that your body is grounded, let's tend to your beautiful mind.
61
00:05:47,120 --> 00:05:56,200
In the age of AI, our brains often feel like a browser with a hundred tabs open.
62
00:05:56,200 --> 00:06:02,920
We are simply running too many programs in the background.
63
00:06:02,920 --> 00:06:10,520
I want you to visualize your mind as a clean, white room.
64
00:06:10,520 --> 00:06:18,240
Right now, it might be filled with clutter, news, deadlines, emails to do lists, prompts,
65
00:06:18,240 --> 00:06:21,880
and you need to write messages.
66
00:06:21,880 --> 00:06:25,760
Messages, you need to reply to.
67
00:06:25,760 --> 00:06:30,960
We are going to close all of those tabs.
68
00:06:30,960 --> 00:06:38,680
Imagine the first tab, the need to know, the fear that you are missing out on information.
69
00:06:38,680 --> 00:06:48,520
See that tab and in your mind's eye, click the X and watch it vanish.
70
00:06:48,520 --> 00:06:54,160
Say to yourself, "I do not need to know everything.
71
00:06:54,160 --> 00:07:01,800
It is safe to not know."
72
00:07:01,800 --> 00:07:11,160
Visualize the next tab, the need to respond, the pressure to be available instantly.
73
00:07:11,160 --> 00:07:13,320
See that tab?
74
00:07:13,320 --> 00:07:15,480
Click the X.
75
00:07:15,480 --> 00:07:19,640
Repeat after me silently or out loud.
76
00:07:19,640 --> 00:07:22,760
My attention is my property.
77
00:07:22,760 --> 00:07:32,120
I choose where to spend it.
78
00:07:32,120 --> 00:07:39,880
Then visualize the next tab, comparison, the highlight rules of everyone else's lives,
79
00:07:39,880 --> 00:07:44,120
the AI-generated perfection.
80
00:07:44,120 --> 00:07:52,160
Click the X and affirm to yourself, "I am enough exactly as I am."
81
00:07:52,160 --> 00:08:09,800
Now visualize all the remaining tabs, the noise, the urgency, the infinite scrawl.
82
00:08:09,800 --> 00:08:16,560
Imagine a button that says, "Close all, press it."
83
00:08:16,560 --> 00:08:20,640
Watch the screen of your mind go blank.
84
00:08:20,640 --> 00:08:27,600
Not empty, but spacious, clear.
85
00:08:27,600 --> 00:08:37,320
In this space, repeat these affirmations, let them sink into your subconscious.
86
00:08:37,320 --> 00:08:45,920
I am not a machine, I do not need to be constantly productive.
87
00:08:45,920 --> 00:09:04,080
I control the technology, the technology does not control me.
88
00:09:04,080 --> 00:09:14,480
My piece is more important to my productivity.
89
00:09:14,480 --> 00:09:26,640
I disconnect to reconnect with who I am.
90
00:09:26,640 --> 00:09:34,520
Feel the relief of that empty space, the relief of not processing input.
91
00:09:34,520 --> 00:09:41,960
Enjoy the luxury of a single thought or no thought at all.
92
00:09:41,960 --> 00:09:45,960
You are reclaiming your CPU.
93
00:09:45,960 --> 00:09:51,120
You are reclaiming your time.
94
00:09:51,120 --> 00:09:56,680
Slowly start to bring your awareness back to the room.
95
00:09:56,680 --> 00:09:59,720
Don't rush to pick up the device.
96
00:09:59,720 --> 00:10:05,360
Keep your eyes closed just for a moment longer.
97
00:10:05,360 --> 00:10:10,240
Notice how you feel, lighter, slower.
98
00:10:10,240 --> 00:10:19,320
Slowness is not weakness, it is your power, it is what makes you human in a world of artificial
99
00:10:19,320 --> 00:10:22,080
speed.
100
00:10:22,080 --> 00:10:30,440
As you go back into your day, try to keep one tab open at a time when you eat, just eat,
101
00:10:30,440 --> 00:10:38,880
when you walk, just walk, and when you listen to a friend, just listen.
102
00:10:38,880 --> 00:10:45,360
You have done the work of clearing the cache, protect that clarity.
103
00:10:45,360 --> 00:10:51,280
If this session helped you and you find a moment of quiet in the digital storm, please
104
00:10:51,280 --> 00:10:57,840
do consider sharing it with a friend or family member who is feeling the burnout.
105
00:10:57,840 --> 00:11:01,200
We all need permission to unplug.
106
00:11:01,200 --> 00:11:08,440
Take a deep breath, open your eyes, and welcome back to the real world.
107
00:11:08,440 --> 00:11:09,440
Thank you.
108
00:11:09,440 --> 00:11:14,520
I'm Martin, this is calming anxiety.
109
00:11:14,520 --> 00:11:23,080
Smile after my friend, positivity whenever you can, and to your beautiful soul, be kind.
110
00:11:23,080 --> 00:11:25,660
111
00:11:26,260 --> 00:11:28,320
112
00:11:29,160 --> 00:11:31,240
113
00:11:31,240 --> 00:11:41,240
