O TYM ODCINKU
Join us in this conversation about how to incorporate mindfulness into your parenting and how to develop a mindfulness practice with your children. We share how our own mindfulness practices have helped us in parenting and provide real life examples of when we’ve practiced mindfulness with our children. Finally, we share some resources that we have used. The resources can be found at the links below.
Mindfulness Moments for Kids: Breathe Like a Bear by Kira Willey and Anni Betts
Calm-Down TIme | Memento Para Calmarse by Elizabeth Verdick and Mariela Heinlen
Good Morning Yoga: Relaxing Poses for Children by Lorena Pajalunga and Anna Lang
Good Night Yoga: Relaxing Bedtime Poses for Children by Lorena Pajalunga and Anna Lang
Mindfulness Moments for Kids: Breathe Like a Bear by Kira Willey and Anni Betts
Calm-Down TIme | Memento Para Calmarse by Elizabeth Verdick and Mariela Heinlen
Good Morning Yoga: Relaxing Poses for Children by Lorena Pajalunga and Anna Lang
Good Night Yoga: Relaxing Bedtime Poses for Children by Lorena Pajalunga and Anna Lang
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W TYM ODCINKU
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INNE ODCINKI W TYM PODCASCIE
In this episode we discuss the second agreement from The Four Agreements by Don Miguel Ruiz. The second agreement is don’t take anything personally. We discuss what it means to take things personally, what it means to NOT take things personally, the impact of taking things personally has on us, f…
In this episode we discuss the fourth and final agreement from The Four Agreements by Don Miguel Ruiz. The fourth agreement is always do your best. Ruiz shares that doing or best will be different depending on the day or our mood, but if we commit to doing our best it can shift how we evaluate ou…
Join us in this conversation about the third agreement in Don Miguel Ruiz’s Wisdom Book, The Four Agreements. The third agreement is don’t make assumptions. We term this, “don’t make assumptions, ask questions” because Ruiz goes in depth about the importance of asking questions instead of making a…
Join us in this conversation about the first agreement in Don Miguel Ruiz’s Wisdom Book, The Four Agreements. The first agreement is to be impeccable with your word. Words impact what we think and what we feel. In this episode, we look at how this agreement can help us be better with our word. A…
In this episode series we will discuss The Four Agreements written by Don Miguel Ruiz and help you develop a mindfulness practice of your own by using the principles of The Four Agreements; (1) be impeccable with your word, (2) don’t take anything personally, (3) don’t make assumptions, and (4) alw…
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