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Forget everything you’ve been told about resting and icing your injuries. True recovery isn't a passive waiting game or a one-size-fits-all formula, it is an active, dynamic process rooted in intuition, genetics, and smart, whole-body strategy. In this episode, host Sharlee Dixon sits down with Dr.…
Sometimes a binge is a deep emotional cry for help; other times, it's simply a habit cycle hijacked by autopilot. Dismantling the underlying shame starts with knowing the difference. On this episode of Behavioral Health Today, host Sharlee Dixon sits down with Toronto-based Registered Psychotherapi…
Housing policy isn't just an economic framework, it’s public health. When systemic market friction traps buyers and tenants, the human cost is chronic hypervigilance and a steady erosion of psychological safety. In this episode, host Sharlee Dixon and Peter Finger break down the numbers behind Amer…
You don't just carry the weight of your past; you choose how to carry it forward. Reclaiming your power starts the moment you reframe "I have to" into "I choose to." This week, host Peter Fenger welcomes Larry Freeborg, a veteran corporate marketing leader at 3M and Medtronic, master transformation…
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