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Congo Cowboys banjo player and founding member and manager of South African band Freshlyground, Simon Attwell has been an international performing musician for over 20 years. Here he talks about anxiety, insomnia and how meditation has helped to quieten the 'buzz' in his brain. Hosted o…
An excerpt from The Realness with Zolani MaholaZolani Mahola is a South African singer, actress and transformational speaker. She has been the lead singer of the internationally acclaimed South African music group Freshlyground and launched her solo career in 2019 as a musician, storyteller and pub…
Zolani Mahola is a South African singer, actress and transformational speaker. She has been the lead singer of the internationally acclaimed South African music group Freshlyground and launched her solo career in 2019 as a musician, storyteller and public speaker. To survive addiction, Zolani had t…
A peaceful meditation guiding you to project positive thoughts onto someone you love, bringing gratitude and abundance to your day.Zolani Mahola is a South African singer, actress and transformational speaker. She has been the lead singer of the internationally acclaimed South African music group F…
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z It's OK not to be OK, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.