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"Strong isn’t enough — here’s how to turn strength into POWER." Coach Travis Mash dives into the Power-3 Framework: Jumping, Acceleration, Change of Direction, and Rotation.
What Physiological components help to improve each?
How to test and monitor?
Learn how Verkhoshansky’s principles, Physiological Components like Reactive Properties (Titin protein filament, muscle spindles, etc), and the Strength Deficit explain why some athletes are explosive — and others aren’t.
Includes:
✅ Speed Strength vs Strength Speed
✅ Titin & Elastic Energy
✅ The Role of Rate of Force Development
✅ How to Test RSI & DSI, Force Velocity Profile
✅ Training Methods: AEL, Plyometrics, Isometrics, Olympic Lifts
My new EBook, "Mash Explosion" is dropping any moment on www.mashelite.com. It's all about improving: jumping, acceleration, change of direction, and rotations. I break down the components of each movment, how to test, and how to improve.
==> https://www.mashelite.com/product/mash-explosion-power-training-plyometrics/
$39 but 40% off during the first two weeks, so only $24 and there's a new coach guided workout as well.
New Coach guided program:
'Mash Maximize Power, Vertical Leap and Explosion''
$35/mth but we’re running a special for the first two weeks at Only $20/mth and a discount on the first month below:
https://www.bridgeathletic.com/product/mashmaximizepowerverticalleapandexplosion-1632361
Get 30% Off 1st Month- Use Code: ‘MASSIVEHOPSANDPOWER30’
www.mashelite.com
www.riseindoorsports.com
Thank you to all of our partners:
www.GymAware.com
www.ancoretraining.com/MASH
www.sorinex.com
www.maxeffortmuscle.com
www.MashElite.com
Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
Training Facility: www.RiseIndoorSports.com.
What Physiological components help to improve each?
How to test and monitor?
Learn how Verkhoshansky’s principles, Physiological Components like Reactive Properties (Titin protein filament, muscle spindles, etc), and the Strength Deficit explain why some athletes are explosive — and others aren’t.
Includes:
✅ Speed Strength vs Strength Speed
✅ Titin & Elastic Energy
✅ The Role of Rate of Force Development
✅ How to Test RSI & DSI, Force Velocity Profile
✅ Training Methods: AEL, Plyometrics, Isometrics, Olympic Lifts
My new EBook, "Mash Explosion" is dropping any moment on www.mashelite.com. It's all about improving: jumping, acceleration, change of direction, and rotations. I break down the components of each movment, how to test, and how to improve.
==> https://www.mashelite.com/product/mash-explosion-power-training-plyometrics/
$39 but 40% off during the first two weeks, so only $24 and there's a new coach guided workout as well.
New Coach guided program:
'Mash Maximize Power, Vertical Leap and Explosion''
$35/mth but we’re running a special for the first two weeks at Only $20/mth and a discount on the first month below:
https://www.bridgeathletic.com/product/mashmaximizepowerverticalleapandexplosion-1632361
Get 30% Off 1st Month- Use Code: ‘MASSIVEHOPSANDPOWER30’
www.mashelite.com
www.riseindoorsports.com
Thank you to all of our partners:
www.GymAware.com
www.ancoretraining.com/MASH
www.sorinex.com
www.maxeffortmuscle.com
www.MashElite.com
Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
Training Facility: www.RiseIndoorSports.com.
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