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INNE ODCINKI W TYM PODCASCIE

Yoga nidra, non-sleep deep rest, calm, headspace, 112 different types of meditation...we're not short of relaxing videos, so here is another one. A relaxation method I learned during one coaching course I undertook. Listen to it before sleep, when you're stressed about something or anytime really. …
The founder of the Polyvagal Theory is Dr Stephen Porges and he based his thesis around 3 core pillars: (a) the autonomic ladder ; (b) neuroception ; (c) co-regulation. Dr Laura Elliott take a deeper dive into the latter two in part 2 of this episode.

Are You Lonely?

Takotsubo cardiomyopathy - "died of a broken heart syndrome". This is a real phenomenon because loneliness is far more potent than you think and has deleterious effects on your heart. This episode covers the physiological changes that happen inside our bodies when we are devoid of human i…
Feeling bloated, wired and tired or had a flare up in your eczema recently? The western medical system is siloed and likes to put certain symptoms into neat, little boxes but sometimes we present to the doctor with a myriad of unexplainable systems - why? Well, in this episode with Dr Laura Elliot …
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Dr Amelia O'Reilly, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.