How I STAYED Sober Without Relying Only on AA

In this audio/podcast message, I share my sobriety journey and why I believe you can recover and heal from addiction, even if AA and the 12 steps haven't been enough for you.I talk about:

• How childhood trauma set the stage for my addictions, and what rehab and the 12-step fellowships taught me
• Why I stopped saying "I am an alcoholic," and how that shift helped me break the pattern
• The tools that helped me: identity work, Tony Robbins, Dr. Gabor Maté, Dr. Joe Dispenza, and using AI to learn their work
• Tracking your menstrual cycle to understand your cravings and urges
• Lifestyle basics: the people around you, sleep, water, movement and nutrition

I'm almost five years sober, and I'm rooting for you. If this speaks to you, reach out.If you're in a dark place, please talk to someone you trust, and yes that can even be a stranger on the internet.

♡ Disclaimer: I’m not a medical doctor or psychiatrist. Everything I share about ADHD, trauma, or addiction is based on personal experience and ongoing education. This content is for awareness and self-understanding -  not a substitute for professional diagnosis or treatment.

🔗 Connect with me on IG:  https://www.instagram.com/christelle.ambr/ 

💞 I do 1:1s astro related: https://stan.store/christelleambr

🎙️ I also have YT channel: https://www.youtube.com/@unmaskedbyambr