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This is a repost of my interview on  @TheMindfulMovementPodcast where Les Raymond and I had an amazing and fun live conversation about all kinds of topics.This was a trial run to see how the live format works and so we're thinking about doing this at some sort of frequency that we're unsu…
People have been leaving some wild comments lately… so it was time to bring this series back.In this episode, I respond to comments covering protein intake recommendations, stretching vs resistance training for flexibility, BOSU balls and instability training, gymnasts vs bodybuilders, functional t…
Does strength training for runners actually work? I dug into a ton of peer-reviewed research on lifting for runners, and covered injury prevention, performance, and I’m providing some running tips you won't find anywhere else. Along the way I almost got fooled by an AI generated study that doe…
A 9-year-old deadlifted 180lbs in competition and the internet had opinions. Some people were excited. Others asked "how is this even allowed?" and those people are wrong.  In this video I break down the evidence on youth resistance training: the growth plate myth, injury rates compared t…
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Randall, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.