O TYM ODCINKU
In Section 3 of our Chronic Illness Management programme we explore the ways you can implement pacing into your daily life. Considering the different types of energy, and practical steps you can take to make daily tasks, such as chores, more energy efficient, so you have capacity to do the things you want to do. It is the third step in our 9 section programme designed to empower chronically ill people to manage their health and live fulfilling lives. It was created in partnership by Elizabeth Curtis and Occupational Therapist, Jo Southall.
🏘️ You can join our discord server to chat to others taking the programme here: https://discord.gg/CQJMmgYPVY.
📰 For summaries of the programme sections visit and subscribe to our newsletter: http://alivewithchronicillness.substack.com/.
If you found this programme helpful and you would like to donate to the project and help fund current and future resources you can do so here: buymeacoffee.com/alivewithchronicillness.
To learn more about Jo and her work visit her website: https://jboccupationaltherapy.co.uk/.
Please note this Podcast is provided for general information only, it does not constitute as medical or professional advice. The views expressed by guests on this Podcast are their own, their inclusion in this Podcast is not an endorsement.
Music by audionautix.com
