O TYM ODCINKU
In this video I talk about some of my favorite eats for the day.
I try to focus on three essential nutrients for adhd management which are zinc, magnesium, and omega-3.
Zinc helps regulate dopamine levels and neurotransmitters.
Magnesium has been shown in studies to help retention, hyperactivity and increase focus.
Omega-3 fatty acids found in seafood and olive oils to name a few increase the efficiency of nutrients uptake.
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WYSZUKAJ MINIONE ODCINKI
Wyszukaj minione odcinki ADHD+.
INNE ODCINKI W TYM PODCASCIE
Bonus episode providing information on my YouTube channel and video content.
https://youtube.com/@ADHDpositive1987?si=Lws2pg7zIIO_MkvQ
I just wanted to let you all know of upcoming episodes and new content dropping every Monday. Be on the lookout for videos now.
Hello all of my positives. Good Morning, Bonjour, Enchante
During this episode I will do a quick dive into struggles I have experienced at the gym and contributed to the gym. I will lay out some ideas and methods that have helped me in the gym specifically with losing items and staying on task.
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Here is a behind the scenes look at my time journaling practice and how it helps mw with time management.
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Brandon Johnson, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.
EDYTUJ
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