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Body Doubling & ADHD

In the very first episode of ADHD FM, host Elianna Friedman dives into body doubling a productivity practice where working alongside someone else (in person or virtually) helps boost focus, and follow-through, especially for ADHD brains. Elianna shares her own lived experience with body doubling a…
ADHD & OrganizingAn interview with Lorinda Dishington Ortiz, Organizing with Lorinda Organizing, cleaning, and decluttering with ADHD can feel like a never-ending cycle of good intentions, overwhelm, and… doom piles. In this episode of ADHD FM, I’m digging into why organization is so hard for …
Food, Creativity, and Feeding Yourself with ADHD An interview with Catherine Smart (Not From Concentrate) In this episode of ADHD FM, Elianna sits down with Catherine Smart, founder of Not From Concentrate, to explore the deeply intertwined relationship between ADHD, food, creativity, and daily li…

ADHD & Money

ADHD & Money An interview with Jodie L Stauffer, CFP Money Coach and Financial Planner Money. If you’ve ever hidden a credit card bill, ignored a parking ticket until it multiplied, or felt like you’re “bad at money” despite being smart and capable then this episode is for you. In Episode 4 …
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Elianna, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.