# Whitney Otto

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Healing Body Image from the Inside Out with Deb Schachter | All the Things

This one’s for anyone who’s ever struggled with how they see and feel about their body.I sat down with Deb Schachter, co-author (with Whitney Otto) of Body Image, Inside Out, for a real, honest conversation about body image—what shapes it, how it lives in our nervous system, and how healing is an i…

Rewriting Your Body Story: A New Way to Heal Image Struggles with Whitney Otto

In this profoundly moving episode of the Fit Mother Project Podcast, number 156, Dr. Anthony Balduzzi sits down with body image educator and coach Whitney Otto, co-author of Body Image Inside Out. Whitney opens up about her personal journey with body image struggles, disordered eating, and the heal…

211: Heal your Body Image "Inside Out" with Rowing Champion Whitney Otto

In this episode of the Female Athlete Nutrition Podcast, Lindsey Elizabeth Cortes speaks with Whitney Otto, US world rowing champion and 2000 Olympic alternate. Whitney, co-author of 'Body Image Inside Out,' shares insights on how body image and nutrition intersect for female athletes. They explore…

82. Body Image Inside Out: Practical Tools to Decode Bad Body Image Days, Break Harmful Cycles, and Build Self-Compassion

Struggling with body image? In this episode, authors Deb Schacter, MSW and Whitney Otto, MA, PCC share practical tools to navigate bad body image days, interrupt harmful cycles, and foster a deeper connection with your authentic self.  Learn how to "decode" your body image thoughts, turn judgment i…

#182: Visibility As Generosity: Rethinking Photos, Aging, And Confidence With Photographer Kristen Vallejo

If you've ever hidden in the back of a family photo, skipped a headshot session, or cringed when you saw a candid picture of yourself, this episode is for you. I sat down with Kristen Vallejo, a portrait and branding photographer based in upstate New York, who has made it her mission to help women …

It's not about the body: the hidden story behind your body image

Meet our new host, Beth Shelton, a counselling psychologist with thirty years of experience working with people affected by eating disorders, including their loved ones. In addition to her own practice, Beth has shaped services, trained clinicians, and held national leadership roles across the sect…

What Happens When Women Stop Optimizing and Start Listening

You've checked all the boxes. Built the career. Achieved the goals. Kept everything moving. So why does it still feel like something is missing? In this episode of Success to Soul, Dr. Tanya Prewitt-White sits down with leadership coach, therapist, former world champion athlete, and author Whitney …

Healing Your Body Image From the Inside Out | Whitney Otto - EP 787

In this episode of Passion Struck, John R. Miles sits down with executive coach, former therapist, and former U.S. National Team rower Whitney Otto to explore one of the most personal struggles people carry: their relationship with their bodies.Drawing from her new book, Body Image Inside Out, co-a…

S2 Ep2266: PASSION STRUCK John R. Miles: Whitney Otto

(E787 Airs 8/10 5:10 pm) In Passion Struck Episode 787, host John R. Miles interviews executive coach, former therapist, World Champion rower, and Olympic alternate Whitney Otto. As co-author, alongside Deb Schachter, of the book Body Image Inside Out, Otto unpacks the hidden psychological archit…