Alternate Universe: If Minichiello stayed fit
What if Anthony Minichiello didn't get injured during the 2006 season? The history of Rugby League during the 2000's could have looked very different!
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China travel and how I Stayed Fit & Healthy.
During a 4 week break from my channel, I travelled across China with two of my friends on a health conscious trip from Hong Kong to the Hunan Province, finally finishing in Shanghai.
Whilst away I used the hotel gyms and swimming pools to maintain strength and cardiovascular fitness.
Targeting …
England v Pakistan 3rd Test Review: What have we learned from England's clean sweep?
In this episode of the show, Binksy, Jamie and Stu look back at the third test between England v Pakistan with an eye to what we've learned from the series as a whole and the key questions still remaining for England before they head to South Africa.
We start the show with our initial reaction …
Fitness Hack - Find the Thing You Can Love | Ep. 362
I've been thinking a lot about fitness and health lately, and I've got a major tip for you. Want to stay in top shape, full of energy, and live a long, healthy life?Here's what I've learned from my journey as a former athlete and my current fitness routine. It's not just about discipline...it's fin…
28:Andrea Hansen (nee Hewitt) NZ triathlon legend
On the day this episode released, Andrea had just competed in the Birmingham Commonwealth Games. At the age of 40 and with a toddler, it may be the last time we ever see this triathlon legend wearing the black lycra.
We talk about her incredible career spanning almost 2 decades, how she stayed fit…
EP 208. Briana Scott
Briana Scott started her athletic career playing volleyball at McGill University. After that, she continued her schooling, stayed fit and flirted a bit with running half marathons and other fun races. However, her true love was found when she joined Mile2Marathon in her home province of British Col…
His Doctors Could Not Believe His Recovery Eating So Much Meat | Dr. Shawn Baker & Nathan
Nathan is 47 years old, married, and a father of 3. A decent high school athlete, he was always a hard gainer. He was a lightly recruited basketball player in TX but started gaining muscle weight when he went to college. He dropped out after some financial issues during his senior year and joined t…
Episode 80: Creativity Makes the World – How Creativity Cultivates Optimal Health & Fitness with Dr. Grant Taylor
In this episode of the Brawn Body Podcast, Dan is joined by Dr. Grant Taylor to discuss how creativity makes the world, and how the ability to be creative relates to health and fitness! Dr. Taylor received his PhD from the University of Western Australia in Perth, Australia, and currently teaches c…
WWTD: How the Girls Went to Vegas and Stayed Fit the Whole Time
How many times have you wondered "HOW does she go on vacation and look like THAT?"
I hate to be the person to expose this, but we go on vacation looking like that because we aren't hung up on looking like that.
I take this episode to walk you through the mindset framework that I use before I go on…
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