8 Signs You’re Building a Life You Don’t Need to Escape From (Even When You Can’t See It)
Ever feel like you’re doing everything right but still not okay?
Like you’re setting boundaries, going to therapy, doing all the work… and you still wake up some mornings wondering if any of it’s actually working?
Here’s what nobody tells you about building your dream life: you can do everything ri…
Regulate First, Communicate Second: Our Nervous System Explained
This week Dr. Kim talks with Dr. Shawn Horn, PsyD, a licensed clinical psychologist and author of Thrive Socially with Adult ADHD: A Shame-Busting Guide to Building Better Relationships Through Neuroscience, Polyvagal Theory, and Social Executive Functioning.
Dr. Horn specializes in helping adult…
Shame, Polyvagal, and ADHD Business Fallout - Dr. Shawn Horn Gets Real
You think you control your reactions. You don't. Your nervous system does. Dr. Shawn Horn and The Impulsive Thinker® break down why that's not your fault — and why every ADHD Entrepreneur needs to stop fighting it.
In This Episode:
The basics of polyvagal theory and why it matters for ADHD …
ADHD Entrepreneurs Collect Shame, Not Feedback — Dr. Shawn Horn Explains Why
Shame isn't a quirk — it's a weapon. If you're sick of feeling like the problem, this episode puts the truth on the table. The Impulsive Thinker® and Dr. Shawn Horn demolish what you think you know about shame.
In This Episode:
The difference between shame, toxic shame, and guilt
How shame-b…
ADHDtime on Air with Dr. Shawn Horn
Welcome to ADHD Time On Air! Today, the conversation delves into the complexities of social executive functioning, thriving socially, shame-busting strategies, building better relationships, neuroplasticity, nervous system regulation, polyvagal theory . Dr. Shawn Horn and Daniella Karidi, PhD, prov…
EP. 381: Diagnosing Everyone but Herself with Psychologist Dr. Shawn Horn
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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The hardest part of ADHD is not the symptoms themselves, but the shame story built around them?
Dr. Shawn Horn is a licensed clinical psychologist and the author of…
289. Reclaiming Your Worth in a Shame-Bound World ft. Dr. Shawn Horn
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Episode 85 - Why We Need to Reframe Shame with ADHD
In this episode of Grandma Has ADHD, Jami Shapiro sits down with psychologist and adult ADHD expert Dr. Shawn Horn for an honest and empowering conversation about one of the heaviest emotions many people with ADHD carry: shame.
Dr. Horn shares how shame can quietly shape relationships, confidence, …
The Psychology of Money: Breaking Free From Financial Shame & Anxiety w/ Lindsay Bryan-Podvin
You’re not bad with money. But you do avoid opening your bank account. You let the bills pile up. You change the subject when finances come up because not knowing feels safer than looking. And underneath all of that is a shame spiral that’s been running so long it just feels like who you are.
The r…
The Truth About ADHD, Trauma & Identity with Dr. Shawn Horn
ADHD, anxiety, burnout, people-pleasing, emotional overwhelm...have been largely misunderstood. What if we're getting it all wrong?
In this deeply validating and eye-opening episode, Liz Svatek sits down with Dr. Shawn Horn, author of Thrive Socially with Adult ADHD: Shame-Busting Strategies to Bui…
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