150. Sleep medicine, psychiatry & the brain with Dr. Shane Creado
Dr. Shane Creado is a double board-certified sleep medicine doctor & psychiatrist. He practices functional sleep medicine, integrative psychiatry, & sports psychiatry. He completed a degree in physical therapy at the top of his class, completed an MD at the top of his class with a gold medal. He we…
Move, Eat, Connect: 3 Science-Backed Keys to Brain Health PART 2 with Dr. John Ratey
In this Season 14 review (episode 376) Andrea Samadi revisits highlights from her interview with Dr. John Ratey about the science of exercise, nutrition, and social connection for brain health and longevity.
The episode explains Peter Attia's rule for foundational fitness, warns against sugar depe…
Top Sleep Doctor: What's Destroying Your Brain Every Night + Easy Remedies
Can't sleep? Anyone who does shift work, travels across time zones, or simply can't get the deep rest you want needs to listen to this! If you want a sharper mind, stronger memory, better mood—and even a younger-looking brain—it starts with getting your ZZZs. In this episode, Dr. Daniel Amen and Ta…
Top Sleep Doctor: What's Destroying Your Brain Every Night + Easy Remedies
Can't sleep? Anyone who does shift work, travels across time zones, or simply can't get the deep rest you want needs to listen to this! If you want a sharper mind, stronger memory, better mood—and even a younger-looking brain—it starts with getting your ZZZs. In this episode, Dr. Daniel Amen and Ta…
Unlock Peak Performance with Strategic Napping — Dr. Shane Creado's Sleep Research Combined with The Silva Method
Episode 378 revisits Dr. Shane Creado’s science-driven advice on sleep, strategic napping, and why sleep is foundational for health, hormones, immunity, and performance. Learn practical nap protocols (10–20 minutes or 90-minute recovery naps), timing, environment tips, and how to protect your morni…
Sleep Is Your Superpower: Optimizing Brain Health & Performance with The Silva Method PART 2 with Dr. Shane Creado
Join Andrea Samadi as she reviews Dr. Shane Creado’s insights on why sleep is a core pillar of brain health, how chronic sleep deprivation harms reaction time, inflammation, pain perception, and why children pay the highest price.
Learn practical sleep strategies—consistent schedules, light manage…
Sleep, Learning and the Brain: Why Performance Collapses Without Rest PART 3 with Dr. Shane Creado
In this Season 14 review (Part 3) Andrea revisits key insights from Dr. Shane Creado on the critical link between sleep, concussions and performance. The episode explains how even mild or repeated head impacts and sleep deprivation damage the same brain regions that support learning, memory, decisi…
Ditching Wearables, Paradoxical Intent, and CBT for Insomnia with Shane Creado, MD
You did your job. You addressed the patient’s breathing and airway issues. But they are still spending their days feeling like they haven’t slept. What’s the deal?
This week, sleep expert and psychiatrist Dr. Shane Creado joins Jason Tierney and Dr. Erin Elliott to solve the mystery of the "tired-b…
Attention Is the Gate—How Movement Becomes Lasting Learning with Dr. John Medina
<p>Episode 406 explains how movement prepares the brain but does not guarantee learning. It traces the full sequence—movement, RAS-driven readiness, salience and relevance, focused attention, encoding, retrieval and repetition, and recovery and sleep—that turns activation into lasting memory and pe…
Tired but Can’t Sleep? What Your Brain Needs for Better Sleep | Dr. Shane Creado
Tired but still can’t sleep?
In this episode of the Brain Fitness Podcast, I talk with sleep specialist Dr. Shane Creado about why feeling exhausted doesn’t always mean your brain is actually ready for sleep—and what to do when you feel wired, tired, and unable to shut down at night.
If you wake up…
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