Release Learned Helplessness
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Have you ever felt like you're simply along for the ride in your own life? Over time, repeated setbacks, stress, other people's opinions, self-doubt, and limiting beliefs can quietly lead to learned hel…
90. The Coaches: To Me, With Love
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We are breaking from our usual format this week for something different. Valentines Day is Monday, and before you can give your love to someone else, you need to look …
71. The Self-Care Doctor: Robyn Tiger, MD
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Robyn Tiger, MD, is a physician & trauma-informed self-care coach. She founded StressFreeMD, a wellness practice that provides freedom through self-care education.
Dr…
Cultivating Creativity
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Have you ever felt like your creativity has disappeared?
What if it hasn't gone anywhere, but it's simply been buried beneath stress?
In this podcast episode Dr. Robyn Tiger explores the powerful connec…
Need vs. Want
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What if one of the greatest sources of stress isn't what you lack, but believing you always need more? In this episode, Dr. Robyn Tiger explores the powerful difference between needs and wants, how the …
Becoming You
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Who are you becoming with each thought, choice, and commitment you make? In this episode, Dr. Robyn Tiger explores one simple but powerful question that can transform the way you live: "Is this bringing…
Leaving Legacy
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What if the greatest gift you leave behind isn't only money or possessions but the wisdom, kindness, and impact you share with others? In this inspiring episode, Dr. Robyn Tiger explores how intentional…
Move From Bitter to Better
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Life doesn't always go as planned, and disappointment, resentment, or regret can leave us feeling stuck. In this episode, Dr. Robyn Tiger explores how to shift from feeling bitter to better by changing …
Curiosity Over Judgement
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What if one simple mindset shift could reduce stress, strengthen your relationships, and help you move forward instead of staying stuck? In this episode, Dr. Robyn Tiger explores the powerful practice o…
Permission For Fun
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What if having more fun was actually good for your health? In this episode Dr. Robyn Tiger explores why so many of us feel we need to earn or deserve fun and why it’s time to let that belief go.
Discov…
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