# Postpartum Truth
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Top podcast episodes featuring postpartum truth.
The Fourth Trimester: What Really Happens After Birth (and the Postpartum Truth No One Talks About)
Postpartum is not just a recovery phase, it is one of the biggest full body transitions a woman will ever go through. In this episode, Dr. Taz breaks down what actually happens in the fourth trimester, from the steep drop in estrogen and progesterone to fluid shifts, tissue dryness, gut slowdown, m…
THE MILK: The Magical and Messy Moments of Motherhood (Trailer)
Welcome to The Milk — the podcast that pours it all out. Hosted by Tayla Burke, mom of (almost) three, The Milk is your new go-to space for the messy, magical, and mildly unhinged moments of motherhood and womanhood.
This trailer gives you a taste of what to expect: real talk, honest stories, zero …
Give Me 7 Minutes and I'll DELETE Your Birth Fears In 4 Steps
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EP 106:
If you’re pregnant and feeling that low-key anxiety creeping in every time someone says “labor,” this episode is your rescue plan in 4 simple steps. I’m sharing my signature Birth Blueprint—a framework that’s helped first-time moms go from overwhelmed and fearful to calm, c…
#14 Postpartum Truth ? What Really Happens When the Baby Arrives!!
Summary
In this conversation, Host interviews Emma, a trained doula and sleep consultant, discussing the challenges of early parenthood, the transition into motherhood, and the importance of support systems like doulas. Emma shares her personal experiences and insights on postpartum depression, th…
The Postpartum Truth They Don't Tell You | Mom Rage, Burnout & Survival
Welcome to Episode 453 of Inner Voice: A Heartfelt Chat with Dr. Foojan In this episode, Dr. Foojan sits down with Irin Rubin, founder of MamaZen — a mindfulness-based mental health app supporting mothers through postpartum anxiety, emotional overwhelm, and mom burnout. After navigating her own pos…
83 | Postpartum Essentials for Mama: What No One Tells You | Drop it Like it's Doc podcast
Ready for some postpartum truth bombs? 💣 We’re talking diapers for mom, the first postpartum poop (yep, it’s a thing), swelling, bleeding, and all the messy, magical details no one warns you about.
In this episode, Dr. de Luna breaks down everything you actually need for your postpartum recovery - …
From PCOS to Pregnancy
If you’re feeling weary from PCOS, irregular periods, or a past loss—this episode is your reminder that breakthrough is possible. Aaliyah (29) walks us through her honest path from a chemical pregnancy and a tough first round of letrozole to conceiving after one aligned month of small, doable chang…
The Postpartum Truth No One Talks About: Intrusive Thoughts, Rage & Real Healing
In this episode, we dive into the real, unfiltered side of postpartum mental health: intrusive thoughts, postpartum anxiety, OCD, depression, and even rage. These experiences are more common than people think, yet so many women suffer in silence because of shame, fear, or lack of support.
We break…
The Postpartum Truth No One Warns You About—Rage, Loneliness, Identity Loss & What Actually Helped
Mom of 4 shares the raw truth about postpartum—the physical recovery, mental health struggles, relationship shifts, and what actually helped her survive.
We prepare for nine months. We read the books, take the classes, wash the tiny clothes. But almost no one prepares us for what happens to us afte…
We're back! Postpartum Truths And The Second-Baby Reset
We come back after a long break and get honest about what it takes to keep a passion project alive while raising kids and working. Miranda shares a raw second birth story and how postpartum keeps teaching her surrender, repair, and the value of a real village. • taking a slower summer pace to avoid…
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