# Michael Grandner
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Top podcast episodes featuring michael grandner.
Cannabis & CBD for Sleep & Insomnia: The Science with Dr. Ryan Vandrey
In this episode
Dr. Ryan Vandrey on what cannabis research could — and could not — support in 2020
Why THC and CBD should not be treated as interchangeable
Research on THC as a sleep aid going back to the late 1960s and 1970s
THC and sleep-onset latency
Why evidence for CBD as a sleep aid was …
LEAKED! The Snooze Button - The Book!
In this episode
Why the podcast originally existed as the public research phase of The Snooze Button book
Neil reading three chapters of the raw 2020 manuscript
“Phillips Is an Ass” and the internal absurdity of a sleepless night
Clock-watching, bargaining, caffeine, meditation and sleep perfor…
Sleep vs The Common Cold (and other viruses) with Dr. Aric Prather
In this episode
Why even a professional sleep scientist can have a four-year-old who wakes him at 4 a.m.
Why children are not simply “little adults” when it comes to sleep
Aric Prather’s viral-challenge experiment with rhinovirus and 164 healthy adults
Why the study measured clinically verified…
How Your Race Impacts Your Sleep with Dr. Dayna Johnson
In this episode
Why Neil nearly shut down The Snooze Button after the murder of George Floyd
Why a sleep podcast still had something relevant to say about racism
Dr. Dayna Johnson’s 2019 review of racial and ethnic disparities in sleep
Why race should not be treated as a biological explanation …
Humans vs Sleep with Dr. Michael Grandner
In this episode
Why warmer mornings and earlier sunlight change Michael’s own sleep schedule
Light as one of the fundamental environmental signals shaping circadian biology
What “polyphasic sleep” actually means
The difference between a normal nap or biphasic schedule and extreme internet polyp…
Daylight Saving Time vs Sleep with Dr. Michael Grandner
SHOW NOTES
In this episode
Why changing the clock is essentially a form of self-imposed jet lag
What happens when the external clock changes before the internal clock catches up
Sleep loss, driving alertness and the spring Daylight Saving Time transition
Why circadian disruption matters to cardiov…
Sleep and Athletic Performance with Dr. Michael Grandner
In this episode
Dr. Michael Grandner returns for a fast-moving conversation about sleep and athletic performance, including:
why athletes are particularly interesting subjects for sleep researchers;
travel, unfamiliar hotel rooms and disrupted sleep schedules;
how the earlier conversation with Dr.…
Meditation and Sleep with Dr. Tucker Peck
In this episode
Dr. Tucker Peck joins me for an unusually wide-ranging conversation about insomnia, meditation and the strange things our brains do when we're desperately trying to make them sleep, including:
why his own night's sleep was disrupted by the rather unusual problem of his house tempor…
Sleep Trackers - Do They Do Anything?
In this episode
Dr. Michael Grandner joins me to talk about consumer sleep trackers and what we should — and shouldn’t — expect from them, including:
why “Are sleep trackers accurate?” may be the wrong question;
the two extreme ways people tend to interpret wearable data;
why some consumer devices…
The Science of Dreams, Insomnia & Athletic Recovery with Dr. Michael Grandner
Dr. Michael Breus sits down with sleep researcher Dr. Michael Grandner (University of Arizona) to explore the hidden links between sleep and athletic performance. They also unpack the latest science around dreams, and how the brain sorts and processes memories during sleep. Plus, Dr. Grandner offer…
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