# Meghann Featherstun
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Top podcast episodes featuring meghann featherstun.
Fueling the Distance: Mastering Carb Loading for Marathon Season
Ever hit the dreaded wall during a marathon? In this episode expert guest Meghann Featherstun from Featherstone Nutrition breaks down carb loading, the game-changing strategy that can help you avoid that fate.
Charlie and Meghann emphasise the significance of sufficient carbohydrate intake to sust…
Performance Nutrition Discussion with Sports Dietitian Meghann Featherstun and Dr. Leo Running Expert
Meghann Featherstun, a nutritionist, discusses her recent projects, including a hydration tour with ASICS and her completion of the Abbott World Marathon Majors. She emphasizes the importance of proper hydration, especially for runners, and highlights the dangers of water toxicity. Dr. Leo Running …
770. Meghann Featherstun's 2024 in Review
"We all have fears in life. We all have things that hold us back from doing some really cool stuff. But I kept reminding myself, 'Meghann, this is the opportunity of a lifetime. You can hear those fears, but you're going to push them aside and you're going to figure this out.'"
Fan favorite spor…
EP. 155 - How Aging Impacts Our Fueling Needs as Endurance Athletes with Sports Dietitian, Meghann Featherstun
Meghann Featherstun is back on the podcast this week!
Meghann is here to help us understand how aging impacts our fueling needs by answering questions like:
What are our biggest fears around aging and nutrition?
How do our energy needs change as we get older?
What is the most important macro…
A Sports Dietitian Weighs in on GLP-1s and Running
This episode is required listening for anyone curious about how GLP-1 drugs like Ozempic, Trulicity, and Wegovy affect running and the ability to train for races. The guest, sports dietitian and 18x-marathoner Meghann Featherstun of Featherstone Nutrition, talks with hosts Sarah Bowen Shea and Aman…
Episode 657: The Wellness One – Meghann Featherstun; Wellness Trends & Post-Marathon Recovery
For this episode in our wellness series, I’m joined by sports dietitian and marathoner Meghann Featherstun of Featherstone Nutrition. I had just gotten home from a whirlwind week at The Running Event and CIM, where I hosted conversations with Gabby Thomas (sponsored by Amazfit) and a Road to the Tr…
Stop Spinning Your Wheels: Fueling for Real Midlife Gains with Meghann Featherstun, MS, RD, CSSD (Episode 263)
Sports nutrition is confusing. Sports nutrition for endurance athletes is even more confusing. And sports nutrition for midlife female endurance athletes? That’s where a lot of women end up working incredibly hard… and getting nowhere, because they’re trying to outtrain a fueling problem. This week…
Sports Nutrition Trends for 2026: What’s In, What’s Overhyped, and What Athletes Actually Need with Meghann Featherstun
With so many new sports nutrition brands and supplements hitting the market each year, how do you know what’s actually worth using?
In Episode 132 of The Eat for Endurance Podcast, I’m joined by Sports Dietitian Meghann Featherstun of Featherstone Nutrition for a timely conversation about sports nu…
Meghann Featherstun RDN: Running after a sacral stress fracture, and sports nutrition trends in 2025
" I just needed to do all of those things for myself before I really talked about it publicly. Plus, I was not in a great head space about it at first, as most people aren't with a big injury," says well-known sports dietitian Meghann Featherstun, RDN MS CSSD, in regards to the post where she share…
Why You're Probably Underfueling: Sports Dietitian Meghann Featherstun Explains
Meghann Featherstun (Featherstone Nutrition, sports dietitian, 3x NYC Marathon finisher) joins us to talk fueling — and it's not just for marathoners. We get into why most women are chronically underfueling and don't realize it, the carb-shame we all grew up with, why protein matters more as you ag…
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