# Justin Roethlingshoefer
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Top podcast episodes featuring justin roethlingshoefer.
Why You Feel Awful When Every Doctor Says You're "Perfectly Healthy"
Everyone told Justin he was the picture of health: six-pack abs, triathlons, coaching pro athletes, perfect bloodwork. Inside, he felt like he was dying.Bloated every day, foggy, exhausted no matter how much he slept and every doctor said the same thing: "Your labs look great." It took a precancero…
Stop Trying to Lower Your Cortisol (You've Been Fighting the Wrong Hormone.)
Everyone's telling you to lower your cortisol. Almost no one is telling you the truth.Cortisol has become the internet's favorite villain: the hormone to detox, suppress, and blame for your belly fat and your burnout. But your body floods you with it, the second light hits your eyes each morning fo…
Justin Roethlingshoefer: The Health Expert Who Was Told He Wouldn't Live Past 35
The man who spent his career keeping elite athletes healthy nearly lost his own life because he missed what was happening inside his own body.
Justin Roethlingshoefer has worked with Stanley Cup champions, Olympians, and some of the best athletes in the world. His job was to keep them at their peak…
The Real Reason You're Upset About Thorne (And Why It Has Nothing To Do With Thorne)
Thorne just got acquired by Procter & Gamble. Purely Elizabeth sold too. Everyone's furious, and almost no one is asking the right question.Every time a trusted health brand gets bought by Big Food, the reaction is the same: betrayal, another sellout, another good company gone. Thorne. Purely Eliza…
Ep 33: When High Capacity Becomes Self-Neglect with Justin Roethlingshoefer (Romans 12: 1-2)
“Offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.” Romans 12:1–2
What happens when you're exceptionally good at helping everyone else perform.... while you're slowly running yourself into the ground?
This conversation with Justin Roethlingshoef…
What Blue Light Really Does to Your Body: Sleep, Hormones, and Mitochondria (A Scientist Explains)
Blue light at night might be the real reason you cannot fall asleep, stay asleep, or wake up feeling rested. And it has almost nothing to do with blue light being "bad."Here is the part most people miss: blue light is not the enemy. During the day it is a nutrient your body actually needs. The prob…
134. How the Pursuit of Health Can Leave You More Disconnected from Your Body with Justin Roethlingshoefer
For many people, taking care of their health has started to feel like a second job. There is always another number to track, habit to add, or routine to perfect. More discipline seems like the answer, but constantly trying to optimize the body can make it harder to hear what the body has been sayin…
Justin Roethlingshoefer- Author of Holy Health!
Most high performers are not burned out because they are doing too much—they are burned out because their priorities are out of order. Justin Roethlingshoefer, author of Holy Health, breaks down the counterintuitive system that turns exhaustion into overflow so you can lead, work, and live with mor…
Episode #152 Featuring Justin Roethlingshoefer! Holy Health: Habits and Rhythms to Heal Your Body and Transform Your Life!
Episode #152 Featuring Justin Roethlingshoefer! Holy Health: Habits and Rhythms to Heal Your Body and Transform Your Life! I know that I say this often, but I want to reiterate how blessed I am for the people I get to interview and the friends that I am able to make. I speak to people of all wa…
How Entrepreneurs Build Capacity and Beat Burnout (4 Daily Habits)
Entrepreneur burnout isn't a stress problem. It's a capacity problem. And almost no one is telling you the difference.In one week, Justin Roethlingshoefer hit two USA Today bestseller lists, made the Inc. 5000 for the second year, and spoke on seven stages in nine days. It was also the week a six m…
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