# Jay Nixon

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Episode 329: Metabolic Adaptation (Why Trying Harder Is Failing You and What Your Body Is Actually Doing)

Episode 329: Metabolic Adaptation Why Trying Harder Is Failing You and What Your Body Is Actually Doing The Thrive Forever Fit Show with Jay Nixon Most people believe fat loss is simple. Eat less.Move more.Try harder. And for a short time, that works. Until it doesn’t. In this episode, Jay Nixon br…

Episode 330: Stress Is Quietly Wrecking Your Metabolism

Stress Is Quietly Wrecking Your Metabolism Why Overstimulation Is Sabotaging Your Fat Loss, Hormones, and Energy The Thrive Forever Fit Show with Jay Nixon You are not just stressed. You are overstimulated. And your nervous system was never designed for the world you’re living in right now. In this…

Episode 331: Why Does It Have To Be Hard?

Why Does It Have To Be Hard? The Belief That’s Quietly Sabotaging Your Health The Thrive Forever Fit Show with Jay Nixon Why do you assume this has to be hard? Why do we automatically believe that if we don’t fully understand something yet, it must be difficult? If we’re not masters at it yet, it m…

Episode 332: The Great Metabolic Hijack: How Modern Food Is Rewiring Your Biology

The Great Metabolic Hijack: How Modern Food Is Rewiring Your Biology Over the last 40 years, chronic disease has exploded in the United States. Type 2 diabetes.Pre-diabetes.Hypertension.Fatty liver.Abnormal lipids.Heart disease.Stroke. This didn’t happen because humans suddenly became lazy. It happ…

Episode 333: Sugar Is Not a Treat. It’s a Metabolic Event.

Sugar Is Not a Treat. It’s a Metabolic Event. Most people think sugar is just calories. It’s not. It’s a signal. And every time it enters your body, it triggers a cascade that affects nearly every organ system. In this episode of The Thrive Forever Fit Show, Jay Nixon breaks down exactly what happe…

Episode 337: Evolutionary Lag: The World Evolved Fast. Your Body Didn’t.

Evolutionary Lag: The World Evolved Fast. Your Body Didn’t. The Thrive Forever Fit Show with Jay Nixon You’re not broken. You’re outpaced. The world has upgraded at a speed your biology simply hasn’t caught up to… and that gap is where your fatigue, weight gain, brain fog, and frustration are comin…

USA 250 Years Bob Dixon & Maj Susan Wilson Join ‘Changing Times' Hosts Mary Byrne & Lynn Morris.

USA 250 Years Bob Dixon & Maj Susan Wilson Join ‘Changing Times' Hosts Mary Byrne & Lynn Morris.Part 1 of a two-part special celebrating America's upcoming 250th birthday (the semiquincentennial).Featured Guests & Key HighlightsPresiding Commissioner Bob Dixon (Greene County):Discussed an upcomin…

Why Should We Care About Election Protection?

Troy Jackson is joined by Rev. Traci Blackmon to discuss election protection, what it is and why it matters. They reflect on the importance of voting access and what a healthy, faithful culture of civic participation would look like in our communities. Each August, we focus on civic engagement as a…

BYRON KEELIN: Missouri Supreme Court Retention & Judicial Accountability

Marc Cox and Kim St. Onge host Freedom Principle MO President Byron Keelin to analyze state judicial accountability, the Nonpartisan Court Plan, and upcoming judicial retention measures on the November 3, 2026 ballot.Keelin outlines grassroots campaigns focusing on Missouri Supreme Court Justice Pa…

Episode 343: Insulin: The Hormone Running Your Life (And Why It’s Blocking Your Fat Loss, Energy, and Health)

Insulin: The Hormone Running Your Life (And Why It’s Blocking Your Fat Loss, Energy, and Health) Most people think they have a weight problem. They don’t. They have an insulin problem. And until you understand the difference between blood sugar and insulin… you will keep: struggling to lose fat …