Why good moms feel bad (and how to stop letting your emotions run the show) with Rebecca Geshuri
Rebecca Geshuri, therapist and co-author of the new book When Good Moms Feel Bad joins me to talk about why so many "good moms" still feel overwhelmed, reactive, or stuck in cycles of guilt, anger, and self-criticism.
Together we explore:
- Drawing from Internal Family Systems (IFS) Rebecca…
On Why We Suffer and How We Heal | Dr. Suzan Song
You may know people who are seemingly unflappable.
Steadfast.
As if they’ve somehow been inoculated with antibodies to render them able to survive, strive, and even thrive through major life stressors and transitions.
What’s different about these people?
Are they born with resilient genes, or d…
Trauma Therapy: What It’s Really Like with Dr. Jacob Ham and Elizabeth Ferreira
In this very special episode, Dr. Jacob Ham and associate therapist Elizabeth Ferreira join me to discuss their work as trauma therapists. They talk openly about the messy, unglamorous reality of struggle, mistakes, and repair that characterizes trauma work, its nature as both art and science, how …
Back by Popular Demand: Using Presence as the Antidote to Trauma with Dr. Jacob Ham
Dr. Jacob Ham, licensed clinical psychologist and Director of the Center for Trauma and Resilience at the Icahn School of Medicine at Mount Sinai, joins me for a profound conversation about trauma, attachment, presence, and the relational experiences that help us heal.
Together we explore:
…
On Doing Work that Matters | Miroo Kim
Author and Leadership Coach, Miroo Kim, spent much of her life
checking off every seemingly important box.
From getting into the right schools,
to a 20 year career in tech that spanned roles within some of the world’s most iconic companies,
Places like Microsoft, Apple, and Meta.
It was what so…
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The radical shift in perspective that can come when we change our question from "what's wrong with you" to "what happened to you?" Dr. Bruce D. Perry, M.D., Ph.D. is the Princi…
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The creator of somatic experiencing shows Dan how to heal trauma through the body. Peter A. Levine, Ph.D., has spent the past 50 years developing Somatic Experiencing. He hol…
An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Sometimes part of healing trauma means learning how to be human. This episode is the last episode of our Mental Health Reboot series to mark Mental Health Awareness Month. D…
How To Live With The Worst Things That Ever Happened To You | Stephanie Foo
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We've all had difficult, and sometimes horrible things happen to us. While some people may be luckier than others, it's rare that anyone goes unscathed. This episode is part…
Episode 2: Attachment Styles Part 1
Join hosts Nathanael Ferguson and Kathleen Maynard as they dive into the first part of a two-part series on Attachment Styles. The first two attachment styles discussed in this podcast focus on Secure and Avoidant-Dismissive Attachment styles within the framework of Attachment Theory. Secure attach…
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