216: Weight Loss is the AI Economy
I’m Holly Bertone. I outsourced my entire life and things did NOT go according to plan, especially when I was doing everything right but I couldn’t lose weight.
We’re seeing the same pattern happen today as weight loss has become the new AI economy.
Here’s how I got sucked into outsourcing everyth…
Navigating Midlife and Holistic Health
In this episode of the EZ Conversations Podcast, I welcome certified holistic health coach Holly Bertone. We discuss Holly's approach to helping women in midlife combat weight gain, energy loss, and insomnia by emphasizing the importance of mindset and a 'comeback story' perspective. Holly shares h…
How Meat-Based Diets Help Conquer Chronic Illness According to an Ex-Vegan | Dr. Shawn Baker & Holly
Holly Bertone is a former FBI Chief of Staff for Counterintelligence, now known as the Emotional Eating Profiler and Coach. She helps smart, successful women break the patterns of emotional eating, ditch diet culture, and prioritize their health so their high-achievement lifestyle NO LONGER CLASHES…
EP 072 Hello Bertone
Holly Bertone
3:22 Holly's introduction
4:23 Holly's story
5:40 Finding the gift in tragedy
7:31 Emotions, cancer and diet
10:44 Journey Hashimoto's
13:41 Recovering emotionally
15:25 Self care, DIY, and healthy living
165. Stop Emotional Eating, Lose Weight, and Learn How to Quit the Right Way
Welcome to the Emotional Eats Podcast!
You can't understand why you keep getting into the snacks at night so you turn to another diet. You tun to restriction, food rules, chasing the scale, and quitting when life gets hard. If you've ever wondered why you keep ending up in that cycle, this episode…
Episode 9: "When Tomorrow Never Comes: Why Self-Care Is a Leadership Issue" with Holly Bertone
Many high achievers spend years believing they'll slow down once things settle down.
The problem is that "once things settle down" rarely arrives.
In this episode of Branching Out with Sierra, Sierra Collins sits down with Holly Bertone, former FBI Chief of Staff for Counterintelligence, Certifie…
6. Holly Bertone on Emotional Eating, Nervous System Safety, and Why Every Insult Is a Confession
Holly Bertone spent 13 years as chief of staff for FBI counterintelligence until this work began to affect her health profoundly. In the years that followed, she realized that the exact skills she'd used to track patterns and spot threats in her role at the FBI were the missing piece to gain an und…
299: Breaking the Cycle of Emotional Eating: Insights from Holly Bertone
OVERVIEW:
In this episode, Ashley sits down with guest Holly Bertone to discuss all things related to emotional eating, which can feel like a relentless cycle, one that many of us struggle with daily. Holly Bertone explores the complexities of this issue, drawing on personal experiences and unique…
EP 233: How I’m Using Brain Science + My FBI Training for Crazy Weight Loss That Lasts
I want to show you exactly how I used brain science and my training at the FBI to curb overeating and emotional eating and finally lose weight that actually stayed off.
This was after eating my feelings my entire life. This was after losing and gaining the same 20 pounds over and over again. This …
INCREDIBLE: FBI Intelligence Chief Becomes Health Coach | Holly Bertone
Holly Bertone was an FBI Chief of Staff for Counterintelligence until her career was derailed cancer and autoimmune disorders. Twenty years in a high-pressure job with ultimate stakes had taken their toll and contributed to the demise of her health. But she didn't let her years of intelligence tr…
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