# Heather Turgeon
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Inmate Education and Sleepless Teens-Sleepless Teens
Only 10% of today's teens get enough sleep, thanks to omnipresent screens, academic overload, night owl biology and early school start times. Heather Turgeon, MFT, co-author of "Generation Sleepless: Why Tweens And Teens Aren't Sleeping Enough And How We Can Help Them," offers advice for parents.
31: Rethink Your Personal Brand
Personal branding has an ick factor. It can feel like vanity, performance, or selling off a private part of yourself. But that discomfort often comes from misunderstanding the work.
At its best, a personal brand is a service. It names a feeling people have not been able to articulate, gives them a…
Inmate Education and Sleepless Teens-Sleepless Teens
Only 10% of today's teens get enough sleep, thanks to omnipresent screens, academic overload, night owl biology and early school start times. Heather Turgeon, MFT, co-author of "Generation Sleepless: Why Tweens And Teens Aren't Sleeping Enough And How We Can Help Them," offers advice for parents.
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