Ep. 456: Emily Schromm & Her Challenge Retreat!
Derrick Kosinski & Scott Yager are joined by Emily Schromm.Emily Schromm returns to the show to tell us about her awesome CHALLENGE RETREAT, scheduled for both April and September where fans can experience what it's like to be on a Challenge, all in the form of a relaxing vacation filled with horse…
Emily Schromm: How To Unleash Your Inner Superhero
Why do elite athletes constantly improve while others spend years on a plateau?
That question has befuddled me for years. But we’re about to crack the code.
On today’s show, you’ll learn how to skyrocket your performance, break through that plateau, and shatter your personal bests with Crossfit C…
Getting & Staying Grounded Through It All
In this Mindfulness with Megan series (my first video episode -- yikes!), I dive into practical tips, tools, and techniques to get grounded and stay grounded in our daily lives. No matter how much stress you might be facing (aren't we all these days?), this episode is sure to provide you with some …
We Survived The Challenge Retreat: Why Pushing Limits Is the Ultimate Growth Tool
Nikki and Chris dive into their transformative experience at Emily Schromm's The Challenge Retreat Season 2, a wellness adventure in California’s stunning Teravana ranch, where they tackle grueling physical challenges and unexpected emotional breakthroughs. Despite personal grief and burnout, they …
Uncomfortable On Purpose
In the first episode of In This Shit Together, Brooke shares her journey through Emily Schromm’s Challenge Retreat—a story of facing fear, pushing limits, and rediscovering trust in her body and spirit. What began as a quest for fitness became deep transformation and connection. This episode is abo…
Everything Matters: The Mindset That Changes How You Live | EP79 (Emily Schromm)
What if everything you do actually matters? Every choice. Every habit. Every moment you think is small.
This week Shawn catches up with entrepreneur, wellness educator, and champion of MTV’s The Challenge, Emily Schromm, to unpack one deceptively simple idea: "Everything Matters."
From the butterfl…
Meathead Hippie Energy: Emily Schromm on Creativity, Healing, and Living Inspired
In this powerful and soul-stirring episode, Mike “C-Roc” sits down with Emily Schromm — Meathead Hippie entrepreneur, MTV Challenge champion, and creative force devoted to helping people activate their fullest potential.
From growing up in Missouri and leaving behind a restrictive religious upbri…
Challenge Yourself to Nervous System Regulation with MTV's Emily Schromm
Emily and I dive into coherence, and it's not balance like we've been taught. Most of us walk on tiptoes trying to navigate intense nervous system pressure, one invoice or sickness away from collapse, then we start again and again. Coherence means learning to move with the waves instead of fighting…
Episode 46: Finding our True Nature through Mother Nature with Emily Schromm
In this episode, I sit down with Emily Schromm, the voice behind the Meathead Hippie Podcast and a host of the TV Series The Challenge, and the founder of her newest company, Peel.
Emily shares the story behind Peel, her new platform connecting people with locally grown, nutrient-rich food and the …
Emily Schromm - 'Body By Butter'
Emily Schromm is a certified personal trainer, CrossFit Coach, and nutritional therapy practitioner based in Denver, Colorado.A former reality TV star, Emily was recently awarded the title of The 2014 Next Fitness Star by Women’s Health Magazine. Emily competes in CrossFit and her workout style foc…
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