# Anthony Balduzzi
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Gut Health & The Microbiome: Why Your Digestive System Controls Everything with Kiran Krishnan (Ep. 298)
In this episode of the Fit Father Project Podcast, Dr. Anthony sits down with Kiran Krishnan, microbiologist and Chief Product Formulator at Just Thrive, for one of the most eye-opening conversations on gut health we've ever recorded.
Kiran breaks down why chronic issues — anxiety, weight gain, bra…
10 Health Lessons From 15 Years Building Fit Father & Fit Mother (Ep. 299)
In Episode 299 of the Fit Father Project Podcast, Dr. Anthony Balduzzi steps away from the usual guest format to do something different — and personal.
As the show approaches its 300th episode, Dr. A sits down solo to share 10 of the most powerful physical health and longevity lessons he's learned …
10 Life Lessons From 15 Years Building FFP & FMP — Part 2 (Ep. 300)
It's Episode 300 of the Fit Father Project Podcast, and I'm celebrating a massive milestone!
15 years since starting Fit Father, hundreds of episodes recorded, and thousands of videos produced. To mark it, I'm stepping outside the usual health-and-fitness format for something more personal.
This …
Why We’re Sicker Than Ever | Dr. Anthony Balduzzi on Health, Fitness, and Longevity
We have more health information than ever — so why are so many people still struggling?
In this episode of Let’s Go Win, JM Ryerson sits down with Dr. Anthony Balduzzi, founder of the Fit Father Project and Fit Mother Project, to talk about building health that actually lasts. Dr. Balduzzi shares …
Foot Strength & Fall Prevention: The Blind Spot Nobody's Training
In this episode of the Fit Father Project Podcast, I'm kicking off a brand-new series I'm calling "Blind Spots" — parts of your health that genuinely matter but rarely get enough attention.
First up: your feet.
I open with the true story of Abebe Bikila, the Ethiopian marathoner who won Olympic g…
Blind Spots Series: The Lymphatic System - Your Body's Drainage (Ep. 302)
In this episode of the Fit Father Project Podcast, I take you inside a moment I'll never forget: standing in the middle of the Vatican, surrounded by Michelangelo's ceilings… and all I could think about was my armpits.
They were so swollen I couldn't let my arms hang at my sides without pain. I fel…
Blind Spots Series: Understanding Your Lymphatic System (Ep. 208)
In this episode of the Blind Spots series on the Fit Mother Project Podcast, Dr. Anthony Balduzzi pulls back the curtain on one of the most overlooked systems in a woman's body: the lymphatic system.
He opens with a deeply personal story — standing in the Vatican with swollen, painful armpits, fee…
Blind Spots: Age-Related Hearing Loss Can Wreck Your Balance, Memory & Brain Health (Ep. 303)
In this episode of the Fit Father Project Podcast, I continue our Blind Spots series with a topic most men never think about until it's a problem: Hearing loss.
We walk through why age-related hearing loss (presbycusis) isn't some unlucky draw — it's the default trajectory of the human body, and it…
Episode #147 Featuring Dr. Anthony Balduzzi! The Fit Father AND MOTHER Project! Conventional vs. Non Conventional, Food as Medicine, Aging
Episode #147 Featuring Dr. Anthony Balduzzi! The Fit Father Project! Conventional vs. Non Conventional, Food as Medicine, Aging Gracefully, Bodybuilding the RIGHT way and more! I was recently introduced to Dr. Anthony Balduzzi and hit it off within the first minute of conversation. Dr. Balduz…
Age-Related Hearing Loss: The Blind Spot Affecting Your Balance, Brain & Energy (Ep. 209)
In this episode of the podcast, Dr. Anthony Balduzzi continues the "Blind Spots" series by unpacking one of the most overlooked aspects of healthy aging:
... Your hearing.
If you've ever come home from a dinner out feeling completely wiped out — not because the food or company was bad, but because…
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