OVER DEZE AFLEVERING
Have you ever known you needed to rest, slow down, or stop but pushed yourself to keep going anyway? In this episode of Work With Your Cycle, I’m talking about the boundaries we set with ourselves and how they can completely change the way we work, rest, and run our businesses.
We often think of boundaries as something we set with other people, but there’s another side to boundaries that matters just as much for women in business: deciding what we will and will not continue doing to ourselves. I’m sharing how ignoring your own capacity can create a cycle of pushing, crashing, and starting over, and how setting intentional boundaries around your energy can help you break that pattern.
I’ll also walk you through how to create boundaries around your menstrual cycle, energy levels, workload, and rest. Whether you have a regular cycle, are in perimenopause, or simply notice predictable changes in your energy throughout the day or week, you can use those patterns to make better decisions about when to create, execute, delegate, pause, and rest.
What You'll Learn:
- Why boundaries aren't just about other people's behavior and how you can unknowingly cross your own boundaries.
- How pushing through your low-energy phases can create a cycle of overdoing it, crashing, and losing momentum.
- How to create one or two boundaries for each phase of your cycle or around your energy if you don't have a menstrual cycle.
- Why deciding your boundaries ahead of time makes it easier to honor them when your energy drops.
- How protecting your energy can reduce guilt, help you enjoy your business again, and create sustainable momentum.
If your brain is telling you that you should be working while your body is asking you to rest, I also have a resource for you. Download my REST Method to help you calm your nervous system, honor what your body needs, and start feeling better about resting.
From Your Host, Ja'Nina:
4 Weeks In My Business:
Watch over 30 videos, photos, and notes recorded over 28 days as I documented a launch so you can see a real life example of what launching in sync with your cycle looks like: https://tidycal.com/janina2/products/4weeks
In Sync Community:
Join the WhatsApp Community today so you can stop starting over and build with a group of women you can relate to: http://in-sync-community.subscribepage.io
30-Minute Call:
Don't know where to start with your own calendar? Plan the next 28 days according to your cycle so your productivity finally feels predictable and consistent.
Schedule Your Consistent Month Call today: https://tidycal.com/janina2/predictable-month-call
Connect with Ja'Nina:
https://www.instagram.com/janinahcoaching
janina@janinahamilton.com
