OVER DEZE AFLEVERING
TIf you’ve ever felt overwhelmed, frozen, or caught in the spiral, this is your invitation to reframe fear, move with intention, and breathe your way back to yourself.
Whether you’re navigating uncertainty, healing from burnout, or simply wanting to live more grounded and awake this episode is here to hold you gently and guide you forward.
The Upside of Stress by Kelly McGonigal
Emotional Agility by Susan David, PhD
The Happiness Trap by Dr. Russ Harris
How to Make Stress Your Friend” – TED Talk by Kelly McGonigal
Mel Robbins on Turning Anxiety into Excitement
Think Like a Monk by Jay Shetty
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IN DEZE AFLEVERING
TRANSCRIPTIE 🔗
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OUDE AFLEVERINGEN ZOEKEN
Zoek naar eerdere afleveringen van This Makes Sense .
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And what does it truly take to show up for others while staying grounded in your own healing?
Reference:
.The Creative Act A Way of Being by Rick Rubin
Digital Relati…
Disclaimer: De podcast en de illustraties die op deze pagina zijn ingesloten, zijn afkomstig van Stuart Mackey, eigendom van de eigenaar en niet gelieerd aan of goedgekeurd door Listen Notes, Inc.
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