When Coping Becomes Self-Destruction || Anu Verma

What happens when the things we use to survive our pain eventually become the things that keep us stuck?

In this episode of The Wisdom Movers Podcast, we sit down with Anu Verma, trauma specialist, embodiment coach, podcaster, author, and founder of Victim 2 Victor, to explore trauma, emotional resilience, self-worth, relationships, and the journey from survival mode to self-trust.

Anu shares her deeply personal experience with childhood trauma, addiction patterns, toxic relationships, emotional numbness, people-pleasing, overworking, and self-destructive behaviours. Rather than presenting healing as a simple or perfect journey, she speaks honestly about the shame, fear, survival patterns, and difficult moments that can come with rebuilding yourself.

This conversation is about turning pain into purpose, understanding the patterns that keep us stuck, and discovering that recovery and transformation are possible.

Connect with Anu Verma:

https://linktr.ee/healing.journeyyIf you want, I can also make the titles more **clickable and controversial**, while still staying faithful to Anu’s story.