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OVER DEZE AFLEVERING
Should you stretch before or after you exercise? What are the different types of stretching and what benefits or detriments will they give you? Maz Compton and Dr. Sam Hay are joined by Nicole Baer and David Hillard, Exercise Physiologists at Zone 34 to breakdown the myths around stretching.
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There are so many buzz words we use to describe the way we feel when eating food. Inflammation is one of the more common ones, but is it actually doing? Maz Compton and Dr. Sam Hay are joined by the Nude Nutritionist Lyndi Cohen to talk about how we can make our food fun, what antioxidants actually…
Disclaimer: De podcast en de illustraties die op deze pagina zijn ingesloten, zijn afkomstig van The Wellness Rebellion, eigendom van de eigenaar en niet gelieerd aan of goedgekeurd door Listen Notes, Inc.
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