OVER DEZE AFLEVERING
Interested in Performance and Longevity? Head to https://www.tacticaldietitian.com to learn more. In this episode we discuss how accurate Heart Rate Zones on your favorite fitness device actually are when it comes to tracking VO2.Chapters00:00 Understanding Heart Rate Zone Training10:05 The Science Behind Caloric Measurement15:33 Training for Outcomes, Not Just VO2Follow for more: https://www.instagram.com/tactical.dietitian/https://www.youtube.com/@UC1EwlQ6EhdS0FppFCfBoIZA https://open.spotify.com/show/7tshkUNVzvPRw1pYB8G39C?si=68913f6f997b41eehttps://www.tacticaldietitian.com/
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OUDE AFLEVERINGEN ZOEKEN
Zoek naar eerdere afleveringen van The Tactical Nutrition & Performance Podcast .
ANDERE AFLEVERINGEN IN DEZE PODCAST
Join the High Energy and Performance Challenge - 7 Days to better energy recovery, and performance. https://www.tacticaldietitian.com/offers/DkfdMzL6/checkoutThe 2026 Dietary Guidelines for Americans were just released, and many people are asking what changed and whether these recommendations actua…
Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ https://www.tacticaldietitian.com/store
In this engaging podcast episode, Susan Lopez, Callie Roseland, and Diana Nguyen discuss various aspects of nutrition, particularly focusing on sports nutrition and t…
Download the Essential Supplement Guide https://www.tacticaldietitian.com/supplements
Do you really need to take supplements? What is the right time to take creatine? Do Green powders actually work? Join me as I try to answer these questions for tactical athletes. What supplements are essential.
C…
Interested in learning more about nutrition for longevity and performance? Download the Tactical Athlete Guide by clicking the link:
https://www.tacticaldietitian.com/
Summary
In this episode of the Tactical Nutrition and Performance Podcast, host Susan Lopez interviews firefighter paramedic Mat…
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