De audio van deze aflevering is mogelijk defect.
How to fix it?
OVER DEZE AFLEVERING
To be the best of the best requires dedication, hard work, extreme self-confidence, natural abilities, and a touch of crazy. Today we sit down with one of USA’s top Olympic Weightlifters, Alyssa Ritchey, to discuss her herstory in sports, the mindset of an athlete, and nutrition. Keep your eye on this one, she will likely be one of our next Olympians.
- Where you can find Alyssa:
- Instagram: https://www.instagram.com/alyssaritchey1
- YouTube: https://www.youtube.com/channel/UCW6SPOcKENnK115TW1kG-0A
- Bodybuilding.com Podcast ft. Alyssa Ritchey: https://podcasts.apple.com/us/podcast/episode-63-alyssa-ritchey-from-farm-to-weightlifting/id1159921915?i=1000436937407
- Download our free 10 Week Strength Training Program: https://femalestrengthacademy.com/shop/training-programs/10-week-strength-training-program/
- Check out Female Strength Academy – The only online resource created by and for female strength athletes: https://femalestrengthacademy.com/
- Eat for Strength and Eat for Strength – Cut courses are now LIVE: https://femalestrengthacademy.com/nutrition-courses/
- Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron
- Find us on Patreon: www.patreon.com/empoweredbyiron
- Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy
- Check out our sponsors:
- Fiercely Fueled Nutrition Coaching – Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander: http://www.fiercelyfueled.com/
Need to catch up on Empowered by Iron Episodes? Check out our latest episodes HERE
Engels
Verenigde Staten
expliciete inhoud
IN DEZE AFLEVERING
OUDE AFLEVERINGEN ZOEKEN
Zoek naar eerdere afleveringen van The Strength Academy.
ANDERE AFLEVERINGEN IN DEZE PODCAST
Most lifters don’t think about pelvic floor health until there is a problem and even then there are a lot of misconceptions. Joining the show today is an expert on the pelvic floor, Dr. Jocelyn Wallace, DPT. Listen in as she talks about the work she does as a pelvic floor specialist, the basics of …
Today we are talking all about protein and debunking some of the more pervasive protein myths out there. Listen in to learn how much protein you need, what it is going to do for you, and what matters the most according to the research that exists. We also share some of our favorite protein snacks! …
Feeling a little lost with no powerlifting meets on your calendar? Today we are sharing some of our favorite tips, our personal experience, and how to handle training with no upcoming meets. We cover goals and motivation, diet, how to approach training, and more.
To improve your habits and buil…
Joining the show today are two very special guests, Jenn Rotsinger and Michael De La Pava. Jenn and Michael are both presenters at our upcoming Iron and Stone Tour. Get to know them both a little better and hear what they’ve seen as the biggest mistakes lifters make. We also get into the psychology…
Today we are talking to Powerlifting and Nutrition Coach and host of The Power in Lifting Podcast, Solana Lewis. Solana is doing so much for the sport these days, Listen in as she shares about her background in sports and how she found powerlifting, her thoughts on personal training, her accomplish…
Disclaimer: De podcast en de illustraties die op deze pagina zijn ingesloten, zijn afkomstig van Dr. Kristin Lander & Jennifer Thompson, eigendom van de eigenaar en niet gelieerd aan of goedgekeurd door Listen Notes, Inc.
BEWERKEN
Bedankt voor uw hulp bij het up-to-date te houden van de podcast-database .
