OVER DEZE AFLEVERING
What if your breathing, bowel movements, skin, immune system, and even feelings of grief were more connected than you realized?
In Episode 2 of The Space Between Podcast, Dr. Sondrina Bullitt, DAOM, MPH, L.Ac explores how Traditional Chinese Medicine views the fall season and its relationship to the lungs and large intestine.
According to Chinese medicine, autumn is connected to the metal element—a season of slowing down, turning inward, and learning what the body needs to hold onto and what it needs to release.
Dr. Sandrina breaks down the relationship between the lungs and large intestine and explains why changes in breathing, digestion, skin, immunity, sadness, grief, and bowel habits may become more noticeable during the fall.
You’ll also learn practical ways to support your body during the season, including breathwork, seasonal foods, hydration, skin care, emotional release, healthy elimination, and better sleep.
This episode explores:
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Why the lungs and large intestine are paired in Traditional Chinese Medicine
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How fall can affect breathing, immunity, digestion, and skin
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The connection between grief, sadness, and lung health
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Signs that your lung or large intestine system may be out of balance
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Why daily elimination matters
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Foods and lifestyle practices that support the body during autumn
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How slowing down and letting go can become part of seasonal wellness
Your body changes with the seasons. The question is whether you are paying attention to what it is telling you.
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The Space Between Podcast with Dr. Sondrina Bullitt — a member of the Bonnerfide Podcast Network.
