EP:14 Embracing Challenges and Finding Purpose

Join hosts Carlos Hidalgo and Colten Wright in Episode 14 of "The Process" podcast as they dive into stress management, purpose, and battling loneliness. Colten shares how procrastination led to stress, emphasizing that stress is often self-created. Carlos adds that reframing pressure and taking immediate action can change one's perspective.The conversation shifts to the topic of depression, Carlos offers insights, suggesting that purpose and goals can combat depression, although exceptions exist. The hosts then discuss the loneliness that can accompany career advancements, sharing personal experiences of moving to new locations and shifting social circles.In this episode, Carlos and Colten provide candid insights, offering listeners practical approaches to handle stress, discover purpose, and confront complex emotions. Tune in for a condensed exploration of these crucial life topics.