Returning to Full Function After Spinal Surgery with Carlyn Porter

In this episode of Posture Dojo Podcast, Sam discusses postural transformation with Carlyn Porter, a functional wellness health coach and scoliosis fusion survivor. Carlyn shares her journey through scoliosis surgery at age 15, the evolution of surgical options, and the importance of a holistic approach to recovery, including nutrition, movement, and emotional well-being. He emphasizes the value of preparing the body for surgery through yoga and diet adjustments and discusses the potential root causes of scoliosis related to nutrients and hormones. Carlyn also advocates for proactive, self-managed wellness practices to prevent and manage scoliosis and other health challenges.

Key Points:

• Discussing Scoliosis Fusion Surgery

• Root Causes and Health Insights

• Life After Surgery

• Health Coaching and Support

• Reflections and Advice for the Younger Self

• Holistic Approaches and Personal Experiences

• Psychosomatic Elements

About the Guest:

Carlyn Porter is a dedicated functional wellness health coach and scoliosis fusion survivor. Diagnosed with scoliosis as a teenager despite the challenges, she has embraced her physical journey, learning to adapt and thrive. Carlyn leverages her experiences and expertise to help others through one-on-one health coaching, focusing on nutrition, emotional well-being, and holistic approaches to managing scoliosis and overall health. Carlyn is passionate about empowering others, especially young girls facing scoliosis surgery, ensuring they see the potential for a vibrant and fulfilling life.

You can find and follow Carlyn on:

https://www.carlynporter.com/

https://thecurvytruth.com/

https://www.instagram.com/wellnesswithcarlyn/

https://www.tiktok.com/@carlynporter?lang=en

Follow Sam Miller on:

https://www.tiktok.com/@theflowwolf

https://www.instagram.com/sammiller.life/

https://www.instagram.com/the_flowwolf/

https://www.youtube.com/@SamFlowwolF